If Memorial Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini. If you arm yourself with the calorie count information below, you can celebrate the beginning of Summer without gaining a pound.
| Calories | Fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Protein (g)v | |
|---|---|---|---|---|---|---|---|
| Whole-wheat hamburger bun | 120 | 2 | 0 | 160 | 18 | 2 | 6 |
| Hamburger patty (4 oz.) on bun | 329 | 15.7 | 70 | 218 | 18 | 2 | 25.8 |
| Burger with American cheese on bun | 389 | 20.7 | 75 | 448 | 20 | 2 | 28.8 |
| Fixings (2 romaine lettuce leaves, 1 thick slice tomato, and 1 tbsp. ketchup) | 34 | 0.2 | 0 | 165 | 7.6 | 1.4 | 0.9 |
| Cheeseburger with fixings on bun | 423 | 20.7 | 75 | 613 | 27.6 | 3.4 | 29.7 |
| Veggie burger patty on bun | 230 | 7 | 0 | 410 | 31 | 6 | 11 |
| Veggie burger with American cheese on bun | 290 | 12 | 15 | 640 | 33 | 6 | 14 |
| Veggie burger with cheese and fixings on bun | 324 | 12.2 | 15 | 805 | 40.6 | 7.4 | 14.9 |
| Turkey burger (4 oz.) with bun | 270 | 9 | 65 | 240 | 18 | 2 | 28 |
| Turkey burger with American cheese on bun | 330 | 14 | 80 | 470 | 20 | 2 | 31 |
| Turkey burger with cheese and fixings on bun | 364 | 14.2 | 80 | 635 | 27.6 | 3.4 | 31.9 |
| Whole wheat hot dog bun | 120 | 1.5 | 0 | 190 | 22 | 2 | 4 |
| 1 tbsp. ketchup and 1 tsp. mustard | 23 | .2 | 0 | 217 | 5.3 | .2 | .2 |
| Hot dog (beef) on bun | 270 | 15.5 | 25 | 650 | 23 | 2 | 10 |
| Hot dog with bun, ketchup, and mustard | 293 | 15.7 | 50 | 650 | 876 | 2.2 | 10.2 |
| Tofu Pup on bun | 180 | 3 | 0 | 490 | 24 | 3 | 12 |
| Tofu Pup with ketchup and mustard on bun | 203 | 3.2 | 0 | 707 | 29.3 | 3.2 | 12.2 |
| Barbecue chicken breast (6 oz.) | 280 | 3.5 | 85 | 290 | 28 | 0 | 32 |
| Grilled sweet Italian sausage link (2.9 oz.) | 260 | 21 | 60 | 610 | 3 | 0 | 14 |
| Grilled salmon (4 oz.) | 233 | 14 | 71 | 69 | 0 | 0 | 25 |
from POPSUGAR Fitness http://ift.tt/1HCwfup