Weight Loss & Diet Plans

Changing your lifestyle, to move to healthy habits instead of digging your grave with your teeth, fits this analogy perfectly; like Superman, you can save a life - yours. How much time you can take and how many years you can add depend on when you start, but it's never too late to begin. To make changes successfully, without the impetus of a life-threatening illness, do what you did when you learned to walk - take baby steps. Just like learning to walk, making small, permanent changes in your habits will move you from your poor eating habits and couch-potato ways. If you have the time, you will eventually become a healthy, vibrant person without stressing out about it, and not look back. If you have the impetus of a life-threatening illness, you'll make the changes faster and more painfully, but make them you will, given the alternative. Here are some suggestions to start you on your path to a healthy you: Educate Yourself This may sound simple, but it's not; everybod...

Eat Smart The first step toward a healthy living while attending college is to eat smarter for physical and mental performance. Learning the basic principles of nutrition and what food has will help steer you to eating smarter. Foods contain three basic macro-nutrients: protein, carbohydrates, and fat. Healthy sources of protein are chicken and eggs; healthy sources of carbohydrates are fruits and vegetables; healthy sources of fats are peanut butter and olive oil. Although campus cafeterias can make it hard to eat smarter with all-you-can-eat options and social eating with friends, students can use their knowledge of basic nutrition to take advantage of eating on campus by filling up their plates with lots of vegetables, choosing those healthier sources of protein, and portion-control on the unlimited slices of pizza. Most college campus cafeterias have low-fat food options, salad bars, and even will take off the bun of a burger if asked. Avoid vending machines on campus as they...

Working behind a desk for 8 hours a day may not seem physically tiring but it can be mentally tiring. By the end of the work day your usually exhausted and you just want to get home and relax instead of hitting the gym. The main problem with having to work while spending the majority of the day on a chair is your not getting enough exercise for your body. So to help you I came up with a few ways you can get and stay healthy while at work. Plan Workouts  - Make it a set plan in your calendar to exercise at least 3-4 times a week. Find the time for it, it can be during your lunch hour, before work or, if you have the energy, after work. By planning it you are making the first step towards doing it. Stand up and stretch  - Sitting for even an hour without standing up and stretching can be a problem. So get the blood circulating by standing and stretching out your arms or, even better, take a small stroll around the office or a walk to the water cooler. Doing so will clear y...

Eat a Healthy, Balanced Diet As well as your mental well-being, eating a healthy diet is important to provide your body with the essential nutrients it needs to fight off disease. Stick to healthy whole foods, raw foods, fruit and vegetables and try to load up on superfoods for an extra boost that these can offer. Keeping your body hydrated is essential for good health and fighting off illness, so drink plenty of water during the winter time. Try Techniques to Reduce Stress Studies consistently shows that high levels of stress can make people more likely to become ill and contract cold and flu. Make sure you have a proper work-life balance, spend plenty of time with friends and family. There are many techniques you can use to help reduce stress and ensure your body gets the time it needs to recover from the daily stress of living. Such stress-reducing activities include yoga and meditation. Avoid Smoking It has been well-established for many years that smoking compromises the ...

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits. Slowing down for digestive health Do you ever feel bloated or gassy after a meal or throughout your day? There are many reasons why that may occur, many of which can be treated with the best nutrition for you. But, also consider when you eat quickly you may be swallowing air at the same time. Imagine what a bunch of extra air does for your GI tract. Gas and bloating can equal too much air, as simple as that. A big benefit of slowing down your eating is to feel better when the meal is done and the rest of the day. Speed eating in the U.S. A sad state of things - that we actually have contests to see how fast we can eat. But, truly - in the U.S. the sp...

Maintaining good health is the key to longevity and the key to keeping suffering at bay. Bad lifestyle habits have led many people to diseases and health problems, some of which can be fatal. A few changes in the way you live your life can bring plenty of positive changes to your life and achieve healthier better living. Below are some of the changes or things you can do to start living a healthier life. Know your health status A medical checkup is an important start because this way you can have any existing health issues taken care of and have other potential risks minimized and kept at bay. It will become easier for you to make improvements when you already know the current health condition. Keep your weight at healthy levels Your height and age can be used to calculate the right weight range for you. A BMI calculator is usually used to make the calculations so that you know what your ideal weight should be. Important to remember is that being overweight leads to serious...

Keeping track of your fitness and nutrition goals has never been easier. With lots of great free apps on the market, you never have to pick up pen and paper again. Here are 7 of the Best Fitness & nutrition apps available on the market today: 1. My Fitness Pal: 4 MB in size and very user friendly. My Fitness pal has an easy to use calorie counter and comes with a very large database which contains 3,000,000 foods. App users will also be pleased to know that the app is free and comes with added features like: fast food counter, exercise calculators, voice commands and push button notifications. 2. Calorie Manager: This app is 3 MB and gives you access to a wide range of foods. The app is subscription based and will give you access to FatSecret, Fitbit and Nutritionix. These databases contain millions of items which include packaged, generic and restaurant based meals. Scan barcodes while at the supermarket, track your progress over a week, and manage your calories all at the ...

Olives are commercially grown to extract oil out of it. The fruit is used for consumption as well but mostly found in the form of oil. This oil is used as an ingredient in several medicines and cosmetics. It is effective in the body after consumption as well as after application on the outer body. The various benefits of it may be listed as follows - • Curbs cardiovascular problems - The daily consumption of olive oil with food leads to the reduction of common problems people face like hypertension, high cholesterol levels, etc. The goodness of the oil starts to show an effect from the first day of consumption. Research indicates that people who consume the oil in their food has lesser cardiovascular issues to face and seldom visit the doctor. • Reduction of strokes for the elderly - After certain age, people tend to have a lower metabolism and strength to endure stress. They tend to experience frequent strokes that may turn fatal after a certain time. The inclusion of olive oil i...

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it appears that carbohydrate requirements depend largely on the individual. Some people do better with a lower carb intake, while others do just fine eating plenty of carbs. This article takes a detailed look at carbs, their health effects and how you can make the right choices. What Are Carbs? Carbs, or carbohydrates, are molecules that have carbon, hydrogen and oxygen atoms. In nutrition, “carbs” refers to one of the three  macronutrients . The other two are protein  and fat. Dietary carbohydrates can be split into three main categories: Sugars:  Sweet, short-chain carbohydrates found in foods. Examples are glucose,  fructose , galactose and sucrose. Starche...

Probiotics are live microorganisms that have health benefits when eaten ( 1 ). They are found in both supplements and fermented foods . Probiotics may improve digestive health, heart health and immune function, to name a few ( 2 , 3 ,  4 ,  5 ). Several studies also suggest that probiotics can help you lose weight and belly fat. Gut Bacteria May Affect Body Weight Regulation There are hundreds of different microorganisms in your digestive system. The majority of these are bacteria, most of which are friendly. Friendly bacteria produce several important nutrients, including vitamin K and certain B-vitamins. They also help break down  fiber  that the body can’t digest, turning it into beneficial short-chain fatty acids like  butyrate  ( 6 ). There are two main families of good bacteria in the gut:  bacteroidetes  and  firmicutes . Body weight seems be related to the balance of these two families of bacteria ( 7 ,  8 ). Both hu...

The food you eat will help boost your metabolism pace, or the pace that your body digests and uses up energy. Although eating correctly can help you boost your metabolism, your metabolism pace depends upon a lot of things together like activity, your daily diet, how frequently you eat, when you eat and just how much fluid you consume as well as some things which you may not have the ability to influence such as your age bracket, genes and your gender. Leptin Leptin is a hormone that normally is present in our bodies. Leptin is in charge of energy either taken in or removed from our bodies. Put simply, leptin will help control our hunger and our metabolism. If you eat fruits, you will assist the naturally found leptin to boost your body's metabolism functionality. Just How Fruits May Boost Metabolism A lot of industry experts suggest having fruits in your metabolism boosting diet plan. Fruit which is full of phytonutrients and vitamin C boosts your body's metabolism pace ...

At the point when some individuals catch wind of positive thinking surprisingly they imagine that thinking positive is the same as being idealistic. While thinking positive is an extraordinary thing still it's not a down to earth answer for taking care of life issues. There is no enchantment in here; positive thinking is a device that can help you take care of your issues on the off chance that you knew how to utilize it. This article contains extremely viable positive thinking procedures that can help you turn into a positive mastermind regardless of the possibility that you were encompassed by numerous negative components.   Positive thinking tips   Positive Media: The more you listen to positive melodies, watch positive motion pictures and see positive pictures the more you will turn into a positive scholar. Music can significantly change your disposition and your thinking style. That is the reason exceptional consideration ought to be taken before selecting the tu...

In the last post, we saw that carbohydrate and particularly sugar intake have been declining in the US since 1999, even as our obesity rate has continued to climb. In this post, let's look at another putative driver of obesity: our fat intake, and especially our intake of added fats like seed oils, butter, and olive oil.  Like the graphs in the last post, the data underlying the following graphs come from USDA food disappearance records (not self-reported), and NHANES survey data ( 1 , 2 ).  Also like the last post, the graph of total fat intake is not adjusted for waste (non-eaten food), while the graph of added fat intake is*.  As a consequence, the figures for total carbohydrate and total fat intake are higher than actual intakes, but still good for illustrating trends. Here we go.  First, total fat: Read more » This post was written by Stephan Guyenet for Whole Health Source . from RSSMix.com Mix ID 8135872 http://ift.tt/1LumMnx

Most people think eating healthy is expensive and time consuming HOWEVER with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning. Planning ahead of time an entire week of healthy recipe meals is the best way to create dishes you can be proud of, while keeping cost and time commitment to a minimum. So below are amazing tips you can use to make healthy meals all the time. Healthy Recipe Tip #1: Using convenient appliances such as slow cookers and microwaves can be a huge time saver when planning and preparing meals. There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker. These are great choices for working families. In addition, making the meals ahead of time on the weekend and heating them in the microwave is a great way to s...

We consume olives in different ways in our daily routine, in our salads, sandwiches, pizzas, etc, be it the essential fruit or the super healthy oil. Even though more attention is given to its delicious oil than the whole fruit, olives are one of the world's most widely popular foods with numerous health benefits. Categorically classified in the class of the fruits of the Olea Europea tree, olives are considered both as a piquant vegetable and a fruit. However, it is a fruit that can harvested in September, but is available round the year. A moderate intake of olives daily is what a doctor or nutritionist will advise you to stay healthy and also, beautiful as olives have numerous beneficial properties for shining skin. You can find a variety of olives that can be used for an assortment of purposes. The most used of all kinds of olives is the green olive. The tangy citrus flavored olive is a perfect one with food containing fish and in recipes that require sweet spices. One can ...

Sleeping disorder breathing is the most common issue. It leads to the hypertension, heart stroke, attack and may cause early death. Besides, it may also be the cause of the weight gain, disharmony from partner, excessive sleep during daytime, bad performance at work, etc. Obstructive sleep apnea is very common sleeping disorder. It is caused due to the collapsing of the upper airway while sleep. It can happen to infant, child, adult anyone can possible prone to this disorder. Sleep apnea in Dallas is often prevalent, which is the main reason for the bedroom disharmony and failing personal relationships. It also increases the risk of the accidents. The doctors or the specialist Otolaryngologists are specialized and qualified to treat the sleep apnea mainly in adults, as they specializes in surgery, physiology and anatomy of upper airway. Symptoms of the sleep apnea Primarily, the symptom of sleeping disorder breathing is loud snoring every night. It is eventually interjected by the...

Adding some protein to your daily diet can be a healthier way to lose weight. Do you consume enough protein? According to recent studies, people who consume more protein have greater weight loss success. So, when you are trying to lose weight, include protein not only in your meals, but also in your snacks. But most snacks come with less protein and more sugar, calories and fat. However, some protein-rich snacks are also available for athletes and those who are restricted with calories and fat intake. If you're on the go and you need to find a quick bite, pick high protein diet snacks, such as Brownie with caramel, Butter pecan caramel bar, Peanut butter bar, Cookie dough bar, Lemon cake bar, Crispy peanut and chocolate bar, Snack pretzels, etc. The aforementioned snacks have high nutritional value, delicious taste and rich proteins. Healthy eating is not just about restricting yourself to savor what you love. It's about eating something that makes you feel good and ene...

Skipping Breakfast Does Not Cause Weight Gain As mentioned above, people who skip breakfast tend to weigh more than people who eat breakfast. This may seem paradoxical, because how can  not eating make you gain more weight? Well, some claim that skipping breakfast causes you to become very hungry so that you overeat later in the day. This seems to make sense, but isn’t supported by the evidence. It is true that skipping breakfast causes people to be more hungry and eat more at lunch, but this is not enough to overcompensate for the breakfast that was skipped. In fact, some studies have even shown that skipping breakfast may  reduce  overall calorie intake by up to 400 calories per day ( 9 ,  10 ,  11 ). This seems logical, because you are effectively removing an entire meal from your diet each day. Interestingly, the eat/skip breakfast dilemma was recently tested in a high-quality randomized controlled trial. This was a 4-month long study that compa...

Weight is a pressing issue with almost all families in the US and, while some are trying to shed a few pounds, others are fighting with a few tens of pounds. Loosing weight is never easy; it requires determination, planning and the will power to stick to the plan, which can prove extremely difficult. Here is how a sauna suit can help you lose weight faster and also allow you to have fun at the same time. The Effect Of The Sauna Suit Saunas in general produce the following effects: increase the body temperature through the high temperature in the sauna room and thus eliminates the access water in the body through sweat. Through sweat you will also eliminate toxins and those impurities that clog your pores especially on the face, leaving you a health, bright skin in return. In a normal sauna session, you can lose anywhere from 300 to 500 calories through sweat and increased heart rate alone. The sauna suit increases the effect of heat on the entire body and thus, helps you burn ...

Eggs are among the most nutritious foods on the planet. Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However,  eggs  have gotten a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains  186 mg  of cholesterol, which is 62% of the recommended daily intake. People believed that if you ate cholesterol, that it would raise cholesterol in the blood and contribute to heart disease. But it turns out that it isn’t that simple. The more you eat of cholesterol, the less your body produces instead. Let me explain how that works… How Your Body Regulates Cholesterol Levels Cholesterol  is often seen as a negative word. When we hear it, we automatically start thinking of medication, heart attacks and early death. But the truth is that cholesterol is a very important part of the body. It is a structural molecule that is an essential part of every sing...

Achieving success at weight loss may be a hard job. Nevertheless, when armed with simple information as well as some crucial data, the path to a better you may be simpler. "What to eat" is a significant issue frequently raised by the dieter, and one solution is high protein foods. Foods which are rich in proteins frequently have the benefit of being reduced in fats and providing an extensive supply of amino acids, which can be essential in creating muscle tissue. This enables you to burn off a lot more body fat when in a rest status. The Research As per Rachel L. Batterham, M.D., from the University College London, a hormone known as PYY may reduce appetite whenever it gets introduced throughout the digestive system. The discharge of the PYY hormone is activated by the use of high-protein foods. Batterham and co-workers advise that raising the protein content of one's diet plan can help reduce appetite which will assist in weight loss. Such was verified through con...

Type 2 diabetes is a massive health problem worldwide. About 29 million people, or 9% of all US adults, had type 2 diabetes in the year 2012 ( 1 ). Interestingly, long-term studies have linked coffee drinking with a reduced risk of type 2 diabetes ( 2 ,  3 ). Yet, oddly enough, many short-term studies have shown that coffee and caffeine can raise blood sugar and insulin levels ( 4 ,  5 ,  6 ). Why this happens is not fully known, but there are several theories. This article examines the short-term and long-term effects of coffee on blood sugar and diabetes. Coffee Drinkers Have a Lower Risk of Type 2 Diabetes The health benefits of  drinking coffee  are well-documented. In observational studies, coffee is linked to reduced blood sugar and insulin levels, which are major risk factors for type 2 diabetes ( 7 ). Furthermore, consuming regular or decaf coffee on a regular basis is linked to a 23–50% lower risk of developing type 2 diabetes ( 3 ,  8 ,...

Omega-3 fatty acids are essential fats that have numerous benefits for health. However, not all omega-3 fatty acids are equal. There are actually 11 different types. The three most important ones are ALA, EPA and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. This article takes a detailed look at these three main types of omega-3 fatty acids. Omega-3 Fatty Acids: A Recap Like all fatty acids,  omega-3s are  chains of carbon, hydrogen and oxygen atoms. Omega-3 fatty acids are  polyunsaturated , meaning they have two or more double bonds (poly = many) in their chemical structure. Just like the omega-6s, omega-3 fatty acids cannot be made by the body and we must get them from the diet. This is why they are termed  essential fatty acids . Omega-3 fatty acids are not simply stored and used for energy. They have important roles in all sorts of bodily processes, including inflammation, heart health and bra...

We like explanations that are simple, easy to understand, and explain everything.  One example of this is the idea that eating carbohydrate, or sugar, is the primary cause of obesity.  This lets us point our finger at something concrete and change our behavior accordingly.  And it's true enough that it has practical value.  But the world around us often turns out to be more complex than we'd like it to be. The CDC recently released its latest data on the prevalence of obesity in the US, spanning the years 2013-2014.  These data come from its periodic National Health and Nutrition Examination Surveys (NHANES).  Contrary to what many of us had hoped after a slight decline in obesity in the last survey, the prevalence has once again increased.  Today, roughly 38 percent of US adults have obesity.  As a nation, we're continuing to gain fat, which is extremely concerning. I decided to examine the relationship between obesity prevalence and our inta...

HCG weight loss diet plan can allow you to maintain body weight by consuming fewer calories for particular time span. In order to know details about HCG weight loss diet first you need to know details about HCG. It is human chorionic gonadotropin which is hormone generally produced during the course of pregnancy. HCG diet will restrict you form consuming several calories and thus it is recommended for your weight loss plan. It has been assumed that with such diet you can consume minimum around 500 to 800 calories. Now this can definitely benefit your health if you follow such diet appropriately. In order to know details of HCG weight loss diet you can go online to find the clinic. Try to find reputed clinic that can guide you in bets possible way to follow HCG diet and maintain nutrients requirement of body at the same time. It is important to find right source that can plan bets diet for you because if the diet is not proper then you might lose weight but it can also negatively ...

The best diets are ranked by doctors, nutritionalists and dietitians for U. S. News and World Report(1) annually. There are many factors that go into the ranking like its heart and diabetes ratings, weight loss potential, ease of following and best plant based diets. These different ratings are combined to afford its overall rating. One of the first things you notice reviewing the list is how the trendy diets are near the bottom. Here is a list of the top and bottom five diets: The Worst: The Fast Diet--weak on dietary guidance when not fasting Atkins--good for weight loss, not for nutrition or heart health Raw food--3rd for weight loss, but too hard to follow Dukan--not proven with a ton of rules Paleo--not proven and ignores certain food groups, hard to follow The Best: DASH diet - (Dietary Approaches to Stop Hypertension)This started out to lower blood pressure, but ranks high due to its safety, nutritional completeness and prevention of diabetes and blood press...

Losing weight by drinking herbal teas even if they come from exotic countries such as Porangaba tea seems highly unlikely. After all, if it would be that easy then no one would be sweating in the gym and paying attention to calories. On the other hand, you could benefit from weight loss teas such as Porangaba tea. Let's see why. Porangaba tea, also known as cha de bugre is a weight loss tea which is obtained from a small tree called Cordia salicifolia that is native to Brazil and tropical forests in Argentina and Paraguay. This tree produces small, red berries which are used to prepare a very popular coffee-like beverage, while the leaves of the tree are used for the Porangaba tea which claims to help lose weight. It does not promise to burn fat like most other types of weight loss teas but it works by suppressing appetite and making you feel fuller sooner. As a result, you will eat smaller but more frequent meals which is according to many weight loss experts an effective way t...

Set a Goal The first step to achieving any goal is to actually set one, it's just common sense. Just saying you're gonna work out isn't enough, you have to set an actual goal. Instead say, "my goal is to learn 30 pounds" or "my goal is to get a six pack". Set a well defined but achievable goal and write it down. I can't stress how important it is for you to write down your goal. Saying or thinking a goal is one thing, but actually writing it down and having a tangible reminder makes you more committed to achieving your goal. Keep your written contract with yourself somewhere you can see it throughout the day so that you don't have the excuse of forgetting. Give Yourself a Deadline Every goal MUST have a deadline.Your boss wouldn't give you a goal without a deadline so why would you do any different. By giving yourself a deadline you are forcing yourself to achieve what you have planned. If you want to lose 30 pounds by Christmas then m...