Weight Loss & Diet Plans

When I first met Caitlin Hutcherson, I never would've known she struggled with weight gain. After all, we met at Equinox, and she's totally ripped! At first glance, you wouldn't realize that just a few years ago, Caitlin was beginning a healthy journey that would change her life for the better. Caitlin: Before Related Stories: Amanda Took Her Health Into Her Own Hands and Lost 86 Pounds Growing up with a fitness-focused family and a dietitian mom, Caitlin was exposed to to a very healthy lifestyle from an early age. "I had a trainer from the time I was 15 and used to track my weight daily," she told POPSUGAR. She noted her stricter, healthier upbringing as a "catalyst for a bit of rebellion" as she entered her college years. Through social drinking, eating out, and lack of attention, Caitlin gained weight that made her less comfortable with her body. That's when she found the Tone It Up program, which opened a window to a more sustainable, posi...

8 fatty foods to eat when you're dieting - Cooking Light You need to try this healthy eggs Benedict recipe tomorrow morning - Health These hacks will make your bagels healthier - Fitness Hit the gym ASAP to reap these beauty benefits of exercise - Women's Health How to make the perfect fluffy quinoa every time - Real Simple The best yoga poses to relieve a sore neck and shoulders - Shape 10 effective debloating tricks from registered dietitians - Self Read this before you try paddleboard yoga for the first time - Women's Running These waffles only have 1 ingredient - yes, seriously - POPSUGAR Food from POPSUGAR Fitness http://ift.tt/2bHHUwT

Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what macro counting for weight loss looks like in food form. Related Stories: These 7 Breakfasts Are Perfectly Proportioned For Weight Loss Once you get the hang of it, your macro counting will make your life a lot easier - and your diet will be much more flexible . You don't have to eliminate any food groups , you just have to balance your protein, carbohydrates, and fats in a way that helps boost metabolism and weight loss. Related Stories: 7 Lunches That Follow the Perfect Formula For Weight Loss Try these seven meal ideas throughout the week to get familiar with eating on a macros-for-weight-loss diet. from POPSUGAR Fitness http://ift.tt/2c10VhX

If witnessing Oprah Winfrey dominate television for decades has taught me anything, it's that she's not one to do something halfheartedly. When the mogul decided to commit herself to Weight Watchers in 2015, not only did she become a member, but she bought 10 percent of the company for $43.2 million. Now, she's promoting the diet regimen by revealing her own astounding weight loss. At the premiere for the new OWN series Queen Sugar , Oprah flaunted her trim physique in a flattering LBD. Though Oprah kept quiet on exactly how much weight she's lost to date, she did express reaching a pretty hilarious milestone - one that involves her longtime boyfriend, Stedman Graham! She told People , "I would like him to pick me up and carry me to the pool. I've lost enough weight, he can pick me up and carry me to the pool. I can straddle him without breaking his back." Look ahead for the latest pictures of Oprah's weight-loss journey. Related Stories: After...

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy ), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she recently told us, adding that she also suffered from eating disorders and body dysmorphia. "I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme." Related Stories: 30-Minute Fat-Burning Pilates Workout After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn't sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she's teaching a private class in LA or going on tour with a musician client. Her tip? Make it manageable. Specifically, Kit says that her mantra...

You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice cream. You've had enough, and although you know there's no easy fix, we asked certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition to share the one simple thing you need to do to jump-start your weight loss and start seeing results. We might as well have asked our mothers, because her advice is the same: to "eat more vegetables." There are so many reasons to eat them - they're low in calories and many are also low in carbs. The high-water content and all the chewing it takes to break vegetables down in your mouth can help you feel full faster, so you eat less food overall. Plus the high amount of fiber in veggies will keep y...

Are takeout lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let's break down exactly what you should be eating at lunchtime: macro expert and nutrition coach Carrie McMahon showed us recipes that don't eliminate anything yet still help your body lose weight. Related Stories: Here's What You Should Be Counting For Weight Loss (Hint: It's Not Calories) "For lunch, it's very important to have a source from each main macronutrient so that your body can feel full and satisfied for longer while you're hard at work or powering through [fitness] classes," she told us. "Carbs, protein, and fats are digested at different rates, so by getting all of them at once, you ensure that you're going to feel full for a while!" And for weight loss, specifically, Carrie says to "always be looking for recipes with a solid balance of protein, fat, and fibrous carbs - so, recipes with meat, tofu, or beans, plus a fat ...

As many experienced moms will agree, the term "baby weight" can be as misleading as the term "morning sickness." Just as morning sickness can plague a pregnant woman at all hours of the day, baby weight tends to hang on to mom long after the baby's evolved to a toddler, preschooler, and beyond. And there's a reason for that. Here, 12 factors that may be inhibiting your ability to ditch that extra "baby" bulk - whether it's been a few months, or a few years since your bundle of joy was born. from POPSUGAR Fitness http://ift.tt/2c56ZDB

When you don't have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you've got for the designated number of minutes, and you'll burn 300 calories. Kettlebell training: 15 minutes Jumping rope: 24 minutes Swimming (crawl): 25 minutes Rock climbing: 25 minutes Cardio kickboxing: 27 minutes Cycling at a pace of 14 to 15.9 mph: 28 minutes Running at a pace of 6 mph (10 minutes per mile): 28 minutes Cross-country skiing: 35 minutes Snowshoeing: 35 minutes Burpees: 35 minutes All calculations are based on a 150-pound woman. Related Stories: 300-Calorie-Burning Video Workout from POPSUGAR Fitness http://ift.tt/2bMSpCD

We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. In fact, research has shown that doubling your protein intake can help you drop pounds without losing muscle mass. In one study, published in The FASEB Journal , researchers put 39 patients on a weight-loss regimen over 31 days; at first, all participants were on the same diet to maintain their current weight. After 10 days, they were split into three groups following calorie-restricted diets: those who ate the US-recommended daily allowance (RDA) of protein, those who ate twice the RDA of protein, and those who ate three times the RDA of protein. The participants exercised accordingly in order to lose an average of two pounds a week. The researchers found that those who ate double the protein were able to lose fat without losing muscle mass while exercising on the diet. The participants who ate triple the amount ...

When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight . But one ingredient in particular was the real game changer. Related Stories: Make This Exact Smoothie If You Want to Lose Weight Liquid meals can feel less filling than you need them to be. In order to make a liquid meal that keeps hunger at bay for hours, you need to add fiber. I started adding one tablespoon of flaxmeal to my blender. With just 37 calories, it adds two grams of fiber and three grams of filling fat. What is so great about flaxmeal is that when it gets wet, it expands, which makes your belly feel more full and makes it take longer to digest. Once I started adding this one simple ingredient, I didn't feel hungry until lunchtime, when normally I'd need to reach for a mid-morning snack. Skipping those 150 calories every day started to add up, and suddenly the scale started to budge. This would probably work with chia...

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try: 45-minute fat-burning treadmill workout 300-calorie-burning walking-jogging workout 30-minute pyramid intervals Swimming interval workout 45-minute walk-run-sprint workout 45-minute elliptical interval workout Go a Little Longer Unfortunately you can't spot treat when it comes to weight loss, which is one reason solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn c...

Whether we read it in a magazine, read it on Instagram, or heard it from your best friend's sister, we're inundated with weight-loss tips on how to drop founds fast. Some advice is not so good and can actually make the pounds pile on. Here's a list of do-not-follow tips. Related Stories: A Trainer Explains the Diet Plan That Helped Her Lose 50 Pounds (Oreos Are Involved) This Easy Formula Is the Key to Weight-Loss Success Never eat past 7 p.m.: What time you stop eating has nothing to do with how much weight you'll gain or lose. What does matter is how many calories you consume each day. So instead of giving yourself a cutoff time to stop eating, give yourself a daily calorie amount. You only need cardio to lose weight: While going for a 30-minute run will burn about 270 calories , cardio alone isn't the best use of your time. Be sure to include strength training since having muscle increases your metabolism to help you burn more calories. Weigh yourself d...

For many years, beef jerky had a bad rap, but the tide has shifted in its favor. Ever since becoming a preferred snack of Paleo dieters and CrossFit enthusiasts, it's been reintroduced into the healthy mainstream, and many clean, low-carb eaters looking to shed a few pounds are singing jerky's praises. Snacking on jerky in between meals is an ideal way to get protein in your diet, a must if you're trying to lose weight. One study published in The FASEB Journal shows that in addition to a regular exercise routine, doubling your protein intake may be the key to losing fat pounds without dropping muscle mass. In addition to offering 6.6 grams of protein per piece , beef jerky doesn't raise your level of insulin , one of the hormones that affects how your body stores fat. Related Stories: Are Egg Whites Healthier Than Egg Yolks? With that said, not all jerky is created equally. The best option to ensure your jerky is free of artificial ingredients is to make your own...

If warm weather has you craving a cool, refreshing sweet treat - inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino - before downing 380 calories in a few chilly sips, you should consider your choices. These stats will help shave calories off your order. Related Stories: Chocolate, Protein, and Coffee Combine to Make the Frappuccino We Wish Starbucks Served Starbucks Calorie Hacks Straight From the Baristas Caramel Instead of 16-oz. Caramel Frappuccino Blended Beverage: Coffee blended with caramel sauce, milk, and ice, topped with whipped cream and caramel sauce: 410 calories Go For 16-oz. Caramel Frappuccino Light Blended Beverage: Coffee blended with caramel sauce, milk, and ice: 140 calories Calories Saved 270 Mocha Instead of 16-oz. Iced Peppermint White Chocolate Mocha: Espresso, milk, white chocolate flavored sauce, and peppermint flavored syrup on ice, topped with sweetened whipped cream: 500 calor...

If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's proof that you can have your carbs and eat them, too! It keeps you satisfied: There's no need to reach for an unhealthy convenience snack in the morning when you've got oatmeal on your side; it offers the calories and fiber you need to stay satisfied all morning long. Unlike sugary breakfast cereals full of refined carbs, the body digests oatmeal at a slower pace, keeping blood sugar levels steady, energy up, and hunger away. Related Stories: 12 Weird Yet Effective Ways to Lose Weight It helps you time carbs right: When it comes to weight loss, celebrity trainers Bob Harper and Gunnar Pet...

When Desiree Richards first stepped into TITLE Boxing Club at almost 400 pounds, she could barely finish a class. Now she's an inspiration to everyone in her hometown - her local paper even covered her amazing weight-loss journey ! Read on for her incredible transformation, how she started, and what's different now that she's down 200-plus pounds. Desiree: Before POPSUGAR Fitness: What made you decide to start? Desiree Richards A trip to the ER due to my heart racing. The doctors had to restart my heart. At that moment, I knew I had to change something. I had tried losing weight before, lost 80 pounds, and gained it back and more. I knew that I had to make a lifestyle change in order to lose the weight for good. PS: What's your favorite way to work out? DR: Boxing. I have been taking boxing classes at TITLE Boxing Club in Arlington, TX. Boxing has influenced my life in more ways than one. It has been a large tool in my weight loss, a stress reliever, and a con...

Raise your hand if you grew up on Jif or Skippy. Aah, it brings back memories, doesn't it? But now that you're a health-conscious adult, you wouldn't let your bread go near that jar of hydrogenated oil, sugar, and salt. Yep, it's only all-natural peanut butter for you, made simply with the goodness of peanuts. But don't limit yourself to this one smear - nut butters can be made with any type of nut or seed. Whether you pick up a jar or whip up your own, here's a nutritional comparison in case you were wondering how bad your cashew butter addiction really is. Related Stories: After Making This DIY Nut Butter, You'll Never Buy Store-Bought Again 2 Tablespoons Calories Total Fat (grams) Saturated Fat (grams) Carbs (grams) Fiber (grams) Protein (grams) Calcium (milligrams) Almond Butter 190 16 1.5 6 4 7 80 Cashew Butter 190 15 3 10 2 5 20 Cashew, Almond, and Sunflower Seed Butter 188 15.8 2.2 9 2.2 6 40 Cashew Maca...

The best part of the changing seasons? Arguably, it's the food. Comforting foods don't have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roast Brussels sprouts all have something in common: they're Fall's best superfoods for weight loss. Related Stories: 60+ Healthy Recipes That Scream Fall Indulging in some of the best flavors of the season doesn't have to get in the way of your weight loss. In fact, in this case, these foods actually help . from POPSUGAR Fitness http://ift.tt/2bDxKxN

Spiralize these veggies if you want to lose weight - Women's Health 16 egg recipes perfect for dinnertime - Fitness Fire up your grill for these healthy dessert recipes - Cooking Light 5 moves that target and tone your obliques - Health Here's why Italians never get fat - HuffPost Healthy Living The best butt workouts, according to Victoria's Secret models - Self Start your day with this metabolism-boosting yoga flow - Shape 20 vital recipes for your Halloween shindig - POPSUGAR Food from POPSUGAR Fitness http://ift.tt/2bEDCva

If you love piling the spice on heavy, chances are you're already aware of the flavorful wonders of hot sauce - we're big fans of sriracha and Tabasco over here. But hot sauce offers more than a little kick to your senses, it can actually be a tasty resource for successful weight loss. Here are five reasons to get spicy. Related Stories: Eat These 6 Everyday Foods to Burn More Calories It doesn't pack on the calories: While certain condiments offer plentiful flavor, hot sauce does the same at a fraction of the calories. It varies from brand to brand, but most hot sauces are approximately six calories per tablespoon. It kicks up your metabolism: Hot sauce offers a boost of vitamin C and capsaicin, a compound found in hot peppers that is responsible for the serious heat. But even better than sheer flavor factor, vitamin C and capsaicin have both been shown to assist in revving up your metabolism . It helps with aging: A large study recently confirmed that individual...

If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into your routine and you'll start seeing results with minimal effort. Related Stories: Before and After: How 1 Woman Lost Half Her Size from POPSUGAR Fitness http://ift.tt/1O6qAww

When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the quality of calories versus just the calorie number itself, so we consulted our macro-counting expert and nutrition coach Carrie McMahon to create the balance of those concepts: macro breakfasts for weight loss. Related Stories: Here's What You Should Be Counting For Weight Loss (Hint: It's Not Calories) When you're counting macros for weight loss , Carrie has told us time and time again to focus on high protein, fibrous carbs, and healthy fats - with the exact proportions being a 20 percent fat, 45 percent carbohydrate, 35 percent protein split. Counting that on your own can be challenging at first, so she pulled 7 of her favorite POPSUGAR Fitness breakfast recipes to showcase what those proportions look like in food form. No guesswork, no counting, just eating . . . and losing weight. Enjoy these tasty dishes all...

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber, and carbs to keep you feeling satisfied, energized, and ready to take on the rest of the day. They're also filling enough to keep you full until dinner, but still manage to fall under the 400-calorie mark. Related Stories: The 75 Healthy Dinners You Need in Your Recipe Arsenal From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do from POPSUGAR Fitness http://ift.tt/2bwOV7d

There are many reasons oatmeal is one of the best foods for weight loss : it can decrease cholesterol and help you drop pounds, it keeps you full, it helps with digestion, and it keeps your blood sugar levels steady. Related Stories: Try These Overnight Oats Recipes - All Under 400 Calories So let's make weight loss even easier by looking at ways to hack your standard oatmeal. We've rounded up some of the best tricks and tips to keep you on your oatmeal A game, losing or maintaining weight, and feeling good. Add a boost of filling protein with chickpeas . More protein, more satiety, less chance of snacking later. Add chia seeds to debloat, up protein, and boost digestion . Add hemp seeds to increase the protein even more while keeping it low-carb. Make it the night before as overnight oats . No morning cook time! Mix in some protein powder for a nutritional boost. Protein oats ! Layer in nut butter for a filling, tasty twist. Make multiple servings of overnight oa...

It's time for me to say goodbye to those last pounds of baby weight that have been holding on for dear life ever since - wait a sec - who am I kidding? I've had them ever since I lost those 40 pounds from college ; they just don't want to let go! I'm on a mission, though. I've upped my fitness game and am eating much healthier, but damn - I can't stop thinking about food! I want to eat all the time. If this sounds familiar, these tips should help you to step away from the fridge. Eat more often: If your mind is always on food, eat more often but go for smaller amounts of food. Instead of three large meals, eat three mini meals and have snacks in between. This ensures that you're noshing on something every two to three hours. Just make sure you're being mindful of the hunger scale , eating the right amount that leaves you satisfied but not overly stuffed and hungry for the next meal or snack. Include these: It's not how much you eat that fills y...

We love them for their superfood qualities , but did you know that chia seeds are also great for weight loss ? From fighting fat to lowering your chances of overeating, there are several ways in which chia seeds contribute to a slimmer, healthier you. Take a look at these benefits, and start adding chia into your own weight-loss program. Related Stories: All of the Chia, All of the Time: 16 Creative Recipes High in protein. More protein makes you feel fuller longer, so you'll have less desire to snack in excess, or to overeat. More protein also contributes to lean muscle mass, which will help with your exercise regimen, too. Lots of fiber. You probably know by now that fiber aids in digestion; this means you'll be less bloated thanks to your body being more regular. Low carb. Each ounce of chia seeds only has 12 grams of carbohydrates, meaning your body will have less fat stored per serving consumed. Major de-stressor. Chia seeds are great for your mood. The seeds ...

You hit the gym super hard yesterday. You stuck to your diet like a saint. Then, you wake up and step on the scale, just knowing you are going to see that magic number you were hoping for . . . only to be disappointed when you've actually gained a few pounds. As a nutritionist, I always tell my clients not to weigh themselves more than once a week because it is so easy to let a number get in your head and ruin your whole day. It's literally impossible (well, almost impossible) to gain three pounds of fat overnight. You would have to eat 10,500 extra calories in one day - that's almost 20 Big Macs! Still think you really gained three pounds overnight? Here are eight reasons to explain why you did - and why that weight won't stick around permanently. Related Stories: What to Know Before Stepping on a Scale from POPSUGAR Fitness http://ift.tt/2bayq2F

Move over, cold bowl of cereal! This time of year calls for warming yourself up with a bowl of hot and hearty oatmeal. Full of whole-grain fiber, this breakfast will keep you satisfied all morning, which equals weight loss ! Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor. Add these delicious morsels to your next half-cup serving of rolled oats ( 190 calories ). One small diced banana ( 89 ), three ounces nonfat vanilla Greek yogurt ( 62 ), and two walnut halves, chopped ( 26 ): 367 calories One small diced pear ( 86 ), eight pistachios ( 32 ), and one-quarter cup granola ( 86 ): 394 calories One small diced apple ( 80 ), one chopped Medjool date ( 66 ), six chopped almonds ( 42 ), and a sprinkle of cinnamon (0): 378 calories One tablespoon peanut butter ( 95 ), one-eighth cup dried cherries ( 65 ), and one teaspoon maple syrup ( 15 ): 365 calories One tablespoon almond...

Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that's 500 calories or more. Here are a variety of refreshing and fruity smoothie recipes to satisfy your sweet tooth, fill your belly, and energize - all for under 300 calories. Related Stories: Make This Exact Smoothie If You Want to Lose Weight from POPSUGAR Fitness http://ift.tt/1CtWeSm

If you're trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results. In order to lose one pound a week, you need to burn 3,500 calories per week or 500 per day. But exercise is just one piece of the weight-loss puzzle; if you utilize diet changes by cutting calories, then you won't be bound to intense 500-calorie-burning workouts every day. The chart below will give you an example of how to exercise and cut calories in order to burn 3,500 calories per week. *Check with your doctor before starting any type of exercise plan. Day Workout Diet Caloric Deficit Monday Cardio: 60-minute walking-jogging workout (330 calories) Stretching: 10 minutes ( 40 calories ) Cut 200 calories 570 Tuesday Cardio: 30-minute bike ride at 14 mph ( steady-st...

My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets me up for success. I know that if I don't plan ahead, I'm looking at skipped workouts and bowls of cereal for dinner. Morning Workout An early morning workout is a must for me on Sundays, not only because I teach a 9 a.m. Power Vinyasa class, but even if I didn't, I'd still make it a priority to get in a workout first thing. It energizes me all day, ensures I don't skip out, and gets me into the working-out mindset I want to continue throughout the week. Meal Planning I used to head to the grocery store with a big list of healthy foods. I found that not only would I grab things that never got used (RIP bunches of asparagus), but since I had no set plan, every day was a little stressful trying to scramble healthy...

Whether you exercise because you want to lose weight, or are just trying to be as healthy as you can be, there are guidelines to follow that will help you get to where you want to be. And while diet plays a major part in a healthy lifestyle, exercising regularly is a major part of the equation. What's your workout goal? Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight : Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week . The type of exercise matters, too. The FDA says that the best way to exercise for weight loss is the kind that gets your heartbeat up, so light-intensity exercise - like walking or doing some household chores - won't contribute very much. Related Stories: The Workouts That Help You See Weight-Loss Results Faster Maintain weight loss : Studies from...

Anyone who's ever tried to lose weight feels for you. It doesn't matter if it's five pounds or 50. While we can agree that eating healthy and exercising feels great most of the time, somehow it makes us want everything we know we shouldn't eat even more, which makes us feel sad and angry at the same time. Ugh! Why can't pizza and ice cream be low-calorie?! Grab a carrot, pretend it's a mozzarella stick, and read these quotes - they might make you feel better. Related Stories: Funny Quotes About Working Out (or Rather, NOT Working Out) from POPSUGAR Fitness http://ift.tt/1B5OCEJ

Need a quick meal that's easy to make, full of healthy ingredients, and also tastes delicious? Solve this tall order by whipping up a fruit smoothie. Here are seven different recipes you can enjoy every day of the week, plus a grocery list for the entire weeklong meal plan. A few of these recipes are low enough in calories that you can enjoy them alongside a moist and delicious 150-calorie banana muffin . from POPSUGAR Fitness http://ift.tt/1MgD75k

Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don't miss a thing. Here are 10 simple ways to reduce your daily calorie intake so you can start dropping pounds right now. Related Stories: Cut Calories in Half With This Simple Baking Trick from POPSUGAR Fitness http://ift.tt/1JqyCRm

Why worry about the calories in wine because heck, it's good for me, right? "Wine is good for me!" Yes, it's true that there are many health benefits associated with wine . Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour bevvies, which can contain a ridiculous amount of calories . Per ounce, wine is lower in calories and also free of cholesterol, sodium, and fat. But keep in mind the sweeter you go (I'm talking about you, dessert wine), the higher the calorie content. Check out the chart below before ordering your next glass. Wine Type (1 Serving = 5 fl.oz) Calories Carbs (g) Burgundy 127 5.5 Merlot 117 4 Pinot Noir 115 3.1 Shiraz 115 4.1 Cabernet Sauvignon 113 3.5 Sparkling Red 110 3.7 White Zinfandel 106 8.2 Moscato 125 11.2 Riesling 120 5.5 Sauvignon Blanc 120 2.7 Chardonnay 118 3.7 Pinot Grigio 112 3.9 White Sparkling 9...

It's no secret that excess sugar can sabotage weight loss progress. What's worse is that beyond the weight gain, it can cause a slew of health problems, including diabetes. But we're inundated with sweet food all the time - many of us from the time we're little kids - with candy, desserts, sodas, and more. Processed sugar can have a hold on us, very much like a drug. So how do we break the cycle? How do we end the addiction to and dependence on sugar ? Related Stories: Here's the Amount of Natural Sugar a Dietitian Says Is OK to Eat in a Day This isn't a topic we wanted to guess on, so we consulted a few experts: Registered Dietitian Lara Felton , nutritionist Paula Simpson , and nutrition coach Carrie McMahon . The best part of asking these women with different nutritional backgrounds was seeing the similarities in their feedback, reinforcing that these are the best steps for breaking the habit and "getting clean." Related Stories: How to Kill Y...