Weight Loss & Diet Plans

Source:  http://ift.tt/1h3CFJc ANOTHER day, another diet! Actually, I would love a dollar for every time I say that. With a plethora of diet varieties to choose from, the question now is: should you eat like caveman or go Pegan? What is Pegan? A new eating trend that combines certain aspects of seemingly opposing diets: Paleo and Vegan. Yet not quite the ‘diet’ you’d find published in medical journals, either. Rather, Doctor Mark Hyman, Director of the Cleveland Clinic Centre for Functional Medicine, coined the idea who claims, “this way of eating makes the most sense for our health and the health of our planet.” When comparing the two, devotees of the Paleo (or “caveman”) diet consume foods that our hunter-gatherer ancestors supposedly ate: meat (preferably grass-fed), fish, eggs, nuts, fruit and non-starchy vegetables (preferably organic). Fats are not restricted, but grains, legumes, potatoes, some dairy products and oils (e.g. canola), and refined sugar are off ...

Source:  pixshark.com Two diets that have us returning to the early days of man have been getting a lot of attention lately. Paleo, a.k.a. the " caveman diet ," was created by  Loren Cordain  in 2002 and harkens back to the days when people ate a diet filled with grass-fed game, wild-caught fish, nuts, seeds, vegetables, berries and occasionally other fruits. The " Primal Blueprint ," created by athlete Mark Sisson in 2009, is similar in many ways. For example, when you follow the primal diet, you can eat all the healthy fats, meats, fruits, vegetables and dark chocolate you want. The concept is that these  foods are essentially made up of protein  and fat — macronutrients that the body has evolved to prefer, according to dietary guidelines explained on the Primal Blueprint website. These foods differ from grains like wheat and corn, which were introduced in the last 10,000 years and contain processed sugars and carbs that aren't as healthy for us. ...

A rich, healthy vegan, gluten free smoothie made with Sambazon Acai Juice, banana and blueberries, blended together for the perfect drink, Ingredients 8 oz Organic Sambazon Acai Original Juice 1 medium banana, frozen ½ cup blueberries, frozen ¼ cup coconut milk, unsweetened 1 cup ice cubes Instructions Place all ingredients in a blender and process until smooth. By:    Jennifer @ Peanut Butter and Peppers Source:  http://ift.tt/1zJjNWo from RSSMix.com Mix ID 8135872 http://ift.tt/1HEqXfl

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By Ericka Marsh You have always wanted to goon some water adventure even once in your life. You have been hearing of friends canoeing and having fun with the experience. You've decided that this could be a good idea for you to take on. You just have to know what should be done when going on these trips. You know that there area lot of things that you must do first on order to make this a successful trip. Some people do think that planning foggy bottom canoe trips can be more than overwhelming. It is not though, as long as you know what must be done and what to prepare fir, it should be easier. Consider the things that you want to do while on the trip. You might want to consider the things that the rest of the group would want to do as well. You want to get the input of everybody going on this trip so you can plan an itinerary that will take into consideration everything that they would want to experience. This should help make things even more fun. It matters that you ...

Source: http://ift.tt/1l7Z75L An extract made from a plant that is used in traditional Chinese medicine may help with weight loss, according to a new study done in mice. In the study, the researchers found that obese mice that were given high doses of the extract for one week ate 80 percent less food compared with mice that did not receive the compound. After three weeks, the mice treated with the compound lost 45 percent of their body weight, while mice in the comparison group did not lose any weight. However, it is not clear whether the extract would work in humans the same way as it does in rodents. "Mice and humans are not the same," said Dr. Eric Newman, a radiology resident at Jacobi Medical Center in New York, who was not involved in the study. This weight-loss effect of the compound that was seen in the study was greater than the effect of  bariatric surgery  in mice, which typically results in the loss of 35 to 40 percent of weight, according to t...

Source: http://ift.tt/1K1rRr4 Nothing works up a good appetite like an intense sweat session but does a hard workout give you license to eat whatever you want? While you may know deep down that indulging in a 600-calorie protein shake can undo all of your hard work, it's still easy to feel like you've earned a treat. That's exactly what a new study out of the U.S. and Taiwan found: People who are on a diet often see working out as a justification to indulge and this sense of "exercise entitlement" may be one reason you can't seem to lose weight. In the study, researchers asked college students whether they were currently on a diet or rarely watched what they ate. Each person was then given a bag of chips and told they could eat them before a workout, after it, or while they watched a movie. Surprisingly, the group that inhaled the most chips were dieters who planned to exercise after eating; they gobbled up nearly twice as many calories as the ...

INGREDIENTS 4 zucchinis, about 12 inches long each, julienned with a  julienne peeler  or a mandolin (discard the seedy middle part) 2 teaspoons sea salt ½ cup pistachios, roughly chopped Seeds from 1 pomegranate For the pesto: Leaves from 3 stalks of kale (if you have a high powered blender you can use the whole stalks) ⅓ cup basil ⅓ cup olive oil ⅓ cup pistachios ⅓ cup fresh lemon juice, from about 1 ½ lemons ⅓ cup parmesan cheese, or sub nutritional yeast to keep it vegan 2 garlic cloves ¾ teaspoon sea salt INSTRUCTIONS Toss the zucchini noodles with the sea salt and leave them in a large bowl for 15 minutes. While the zucchini sits with the salt prepare the pesto. Place all the ingredients in a blender and blend until it is very smooth. If you would like hot pasta place the pesto in a pot and add a splash of water. Heat it over medium heat until it is hot. After 15 minutes rinse the zucchini under hot running water to remove the salt. Ring it out b...

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By Ericka Marsh One of the best places that many people consider to go for exotic vacations is Nashville. This is because the place has very many attraction sites that most people like to view. When it comes to kayak riding, the place is recommended because of the vast water bodies like rivers and lakes that are available in the area. Kayak rentals Nashville facilities are usually available for all people who are in the area and do not have their own equipment to ride. Tourism is the commonest economic activities in Nashville. Most people in the area have ventured into businesses that are related to tourism. They offer different services such as lodges, and the services of professional escorts who take the guests around to show them all the attraction sites and make sure they do not overlook any of them. There are some guests who like to buy their own equipment instead of renting them. Such people do not have to worry about the transport of the big canoes from their homes to...

Keeping yourself and your family healthy is an important goal but not always an easy one to achieve. Here are a few tips, suggestions and observations to help you in your pursuit of a healthy and happy family.  1.    Photographs and Images of Healthy Foods Help! You like art? Try hanging images of fruits and vegetables in your kitchen. Perhaps change them often. Experts say that exposure is key to getting someone to recognize a brand and encourage usage. The same goes for healthy living. A recent study appearing in the prestigious Journal of the American Medical Association showed that putting photographs of carrots and green beans on kids’ school lunch trays increased the quantities of vegetables they ate at lunch.  1.    Photographs and Images of Healthy Foods Help! You like art? Try hanging images of fruits and vegetables in your kitchen. Perhaps change them often. Experts say that exposure is key to getting someone to recognize a brand and encou...

Every year, dieters are bombarded with fad diets, diet pills, and fat-burning clothing filled with promises of quick and easy weight loss. However, these extreme dieting trends are just a temporary fix to your desired body image goal. Rather than surrender your body to an all-or-nothing approach, you can lose the weight fast and safely, without compromising your health. Calorie Counting The basis of any diet plan starts with counting calories. The estimated amount of calories needed to maintain energy balance varies with gender and age. According to the  U.S. Department of Agriculture  (USDA), the recommended calorie intake for women aged 19 to 51 years ranges from 1,800 to 2,000 calories a day. Meanwhile, men aged 19 to 51 years require even more, between 2,200 to 2,400 calories per day. Depending on your lifestyle, you may require more calories if you want to gain weight or vice versa. Rachel Pires, a weight loss advisor and the author of the book  Diet Enlighten...

The salad is light, fresh, healthy, naturally vegan and gluten-free, and satisfying. All this greenery is great for helping your body to be the powerhouse it wants to be. There’s edamame for protein and chewy texture, while sugar snap peas add fantastic crunch and their subtle sweetness is always welcome. And I’ve always loved peas and broccoli.The simple vinaigrette just makes the salad. It adds so much flavor, but it’s light and not greasy or gloppy. It's made with sesame oil, which lends an Asian-themed flair. Apple cider vinegar adds brightness, agave (or honey) balances the tartness, and ground ginger adds a gentle heat. INGREDIENTS: Salad about 3 cups mixed greens, loosely packed 1/2 cup steamed edamame 1/2 to 1 cup steamed broccoli 1/2 cup steamed peas 1/2 cup steamed sugar snap peas Sesame-Ginger Vinaigrette  (I make a double batch, extra keeps for weeks in fridge) 1/4 cup apple cider vinegar 2 tablespoons sesame oil 1 tablespoon agave (or honey, not veg...

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I recently came across a very interesting paper by the research team of Gerald Reaven, an endocrinologist at Stanford.  He has long been one of the leading researchers studying insulin resistance, the metabolic syndrome, and their association with obesity.  Reaven's research, and that of many others, suggests that insulin resistance is a central part of the constellation of metabolic disturbances that are so common in affluent nations*.  We also have good reason to believe that it contributes to cardiovascular risk. All the way back in 1998, Reaven's group published a paper that should raise the eyebrows of anyone interested in cardiovascular health ( 1 ). Read more » This post was written by Stephan Guyenet for Whole Health Source . from RSSMix.com Mix ID 8135872 http://ift.tt/1SGgOYh

Women who eat a Mediterranean diet can slash their risk of womb cancer by more than half, a study shows. More than 8,500 women are diagnosed with  womb cancer  every year in the UK. Rates have increased by around half since the early 1990s. Italian researchers analysed the diets of 5,000 women to see how closely they stuck to the diet and whether they went on to develop womb cancer. The diet includes eating lots of vegetables, fruits and nuts, pulses, cereals and potatoes, fish, monounsaturated fats but little meat, milk and other dairy products and moderate alcohol intake. Researchers found that women who stuck to the Mediterranean diet the closest by eating between seven and nine of the beneficial food groups lowered their risk of womb cancer by more than half - 57%. Those who kept to six elements of the diet’s components cut their risk by 46%, while those who stuck to five reduced their risk by 34%. But women whose diet included fewer than five of the components did...

There is a new "blockbuster" weight loss drug on the market, Saxenda, and it is available in many U.S. pharmacies this month. It is perhaps the most important weight loss medication ever developed. Novo Nordisk Inc., a very big and very old Danish pharmaceutical company, has  launched  the new drug after months of anticipation by consumers, clinicians and market watchers.  Saxenda is very different from all other weight loss drugs. For one thing, it is  a once-a-day injection , like some diabetes medications, instead of a pill. For another, it works in an entirely different way,  mimicking a naturally-occurring hormone  that your intestine secretes when you eat food. In research conducted only in the last few decades, scientists have discovered that the gut releases a hormone when you eat food that  helps regulate the levels of sugar in your blood and slows down the emptying of your stomach.  This results in feelings of satiety and a reducti...

Skip the straw and grab a spoon - this is the perfect breakfast, lunch, or post workout snack! Ingredients: For the Green Smoothie Bowl: 1/4 cup kefir 1/2 ripe banana 1 cup fresh baby spinach 1/4 cup frozen mango 1/4 cup frozen pineapples For the Toppings: sliced bananas sliced kiwis shredded coconut chia seeds honey Directions: In a blender, add the keffir, banana, spinach, mango and pineapple, in that order. Blend on low speed until the mixture is thick and creamy. You may have to tamp it down to help it blend evenly. Transfer to a bowl and let it set in the freezer while you prepare your toppings. To serve, top with bananas, kiwis, coconut, chia seeds, and a good drizzle of honey. Enjoy immediately. By: Liren Baker Source:  http://ift.tt/1Iw1OVO from RSSMix.com Mix ID 8135872 http://ift.tt/1JXsVfJ

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By Ericka Marsh People typically want to be spending more time with those people they deem important. They are usually organizing events which all members could be enjoying. They might also be sharing similar hobbies. There are some people who enjoy adventure through skirmishes. Most of them usually go to good laser tag Chula Vista arenas where they can play such matches. There are some things that the guests from San Diego, CA must consider when they will look for these places. As a start, recommendations can be collected by the enthusiasts from other persons. Several establishments where these games can be played might be known by these persons. The names, contact information, and business addresses of the establishments can certainly be provided by them. These information can be used to have additional questions related to this endeavor asked. Internet searches can also be conducted by the enthusiasts so that the websites of the establishments can be found. Their contact ...

In the fall of 2007 I heard an Olympic champion and passionate public speaker move an audience  to  tears, several times, with his tale of tragedy, perseverance, redemption, and ultimately, heartbreaking courage. The man was Dan Gable, the legendary wrestler with an unmatchable work ethic and dedication  to  success. Even today his accomplishments remain unparalleled in the sports world. But more powerful than his physical attributes was his personal story... Gable grew up in Waterloo, Iowa with an obsession for wrestling. He started making a name for himself in high school, and was living a relatively normal life of a small-town American boy. That was until tragedy tore apart his family during a weekend vacation. While Gable and his parents were out of town, his older sister was raped and murdered. He was devastated by these events and blamed himself for what had happened. His sister's death haunted Gable for his entire life, and at that young age he turned his...

Search #Whole30 on Instagram or Twitter and you’ll find millions of food pictures and recipes, and dramatic before and after photos. The 30-day challenge has been known to help participants shed major pounds, but creators Dallas and Melissa Hartwig insist it’s more of a lifestyle than a diet.   “The Whole30 program is a nutritional reset. It’s an opportunity to learn about how food effects your body so that you know going forward for you personally,” Dallas, a physical therapist and co-author of “The Whole30: A 30-Day Guide to Total Health and Food Freedom” told FoxNews.com. “It’s really using food as kind of a way to restore a good, normal baseline for your body — sort of get you back to your basic health without the inputs of unhealthy choices on a day-to-day basis.” The Hartwigs came up with the idea when Dallas suffered a shoulder injury that just wouldn’t heal. “When he changed his diet based on the scientific research he was reading, he saw a dramatic improvement,” said...

There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a complete dietary overhaul, and, most importantly, can actually stick with it. Others—especially those who, in the past, have tried to make too many changes too fast that ultimately fizzled out—find it easier to transition slowly into eating differently. Folks in this group will often ask, “Okay, if I can only focus on  one  thing what should it be?” My response varies based on their goals, but if you want to lose weight, here’s my list of five simple diet tweaks that can ultimately make a huge difference. The strategy: Start with just one change, and when it feels like part of your usual eating routine, add another. Once  that  change feels like second nature, add another, and so on. It may take a little longer to see big results, but for many, a step-ladder approach to transforming your eating means making change...

Squidgy and super chocolaty chocolate orange bars. These taste like a gooey brownie, but are actually a healthy blend of just 5 raw ingredients - cashews, dates, sultanas, cocoa and an orange. A snack that you don't need to feel any guilt about. Ingredients 1 orange, juiced and zested 6 ounces/170 grams pitted dates 5.5 ounces/155 grams raw cashew nuts 2.5 ounces/70 grams raisins or sultanas (I used raisins) 1 ounce/25 grams raw cacao powder Instructions Line a fairly small square baking tin (I had 8x8 inch) with baking paper and set aside. Put the dates in a small bowl and pour half of the orange juice over them. Put aside for a moment. Put the cashews and the rest of the orange juice in your food processor and process until they are all mashed up and clump together in a ball (this took quite a while – at least 2 or 3 minutes). Tip the cashew and orange mixture into a bowl. Then tip the dates/orange juice and sultanas into the food processor and process for a sh...

Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be super low in fat and calories. from RSSMix.com Mix ID 8135872 http://ift.tt/1ciCrfK

If you've noticed the dreaded "middle-age spread" creeping up on you, there are changes you can make to your diet to keep your pants from getting any tighter. A recent study by Tufts University's Friedman School of Nutrition Science & Policy found that while things like red and processed meats, refined sugars, wheats and starches can cause weight gain over time, there are a few foods that can help stop that and actually help with weight loss. Here's what the study found was helpful in weight loss over time: 1. Yogurt  The study found that when subjects increased their intake of yogurt, they either lost weight or experienced less weight gain. Nutritionist Tamara Melton, a spokesperson for the Academy of Nutrition and Dietetics, told The Huffington Post that this can be a healthy choice, given you watch the sugar content that is in a serving of yogurt. Though yogurt is often touted as a health food, many variations come loaded with added sugars and fat for ...

Everyone's talking about the Nordic Diet, but what's the part about it being new? We've got the lowdown on that and what the diet entails to help you stay healthy or lose weight -- whatever your goals may be. A dynamic combination of gourmet and science, the New Nordic Diet was  developed  at the University of Copenhagen's OPUS Research Center with help from top-shelf foodie  Claus Meyer who happened to be reinventing Scandinavian gastronomy at the time. Through his  New Nordic Kitchen Manifesto , which was adopted by the Nordic Council of Ministers in 2005, Meyer encouraged everyone in the Land of the Midnight Sun to take advantage of what their locality has to offer -- and Meyer's newfound fame suggests much of the world agrees with the idea. Health-wise, the diet and close variations have been proven in  studies  to lower cholesterol, reduce inflammation and lead to weight loss and it's a great local alternative for those without access to olive oil...

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Sweet Corn Soup with Lobster will bring your summer menu from drab to fab. This soup contains simple farm fresh ingredients like onion, corn, milk and chicken broth. Succulent lobster, subtle spiciness and pungent chives elevate this soup to a new level. This 15-minute dish can be served warm or chilled as an appetizer, lunch or light summer dinner. Ready to try something simple yet elegant? INGREDIENTS 4 ears of corn, kernels removed 1 onion, chopped 1 bunch chives, sliced thin (separate the white bottoms from green tops) 2 cups chicken broth 6 ounces 2% milk (1/2 c. + 1/4 c.) pinch of crushed red pepper (optional) salt & pepper 1-2 tablespoons olive oil 1 lobster 1 tablespoon fresh lemon juice 1/2 tablespoon melted butter PREPARATION Boil salted water in a large pot (this is for the lobster). Once this is boiling, put the whole lobster in and cover the pan. Let boil for 7 minutes. Remove lobster from water and remove the meat from tail and claws. Watch this...

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For people with diabetes, switching to a plant-based diet may ease the searing nerve pain that can come with the condition, and perhaps reduce their risk of losing a limb, a small pilot study has found. More than half of adults with  Type 2 diabetes  may develop diabetic neuropathy, a type of nerve damage resulting from poor blood circulation and high levels of glucose in the blood, previous studies have shown. Diabetic neuropathy can lead to ulcers and other infections on the legs and feet, and is the primary cause of limb amputation for people with diabetes. There's no cure for diabetic neuropathy; doctors usually treat the pain with medication and advise the patient to remain vigilant about cleaning wounds to prevent infections. Now, in a new study that builds on previous work suggesting that  a plant-based, vegan diet  can be as effective as medication for treating diabetes, researchers placed 17 overweight adults with diabetic neuropathy on a 20-week low...