Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

صورة
Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Baked Gingerbread Mini Donuts

Baked Gingerbread Mini Donuts
INGREDIENTS
For the donuts
  • 1 cup flour (I used white whole wheat)
  • ¾ teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • pinch of allspice
  • pinch of cloves
  • ¼ teaspoon salt
  • ¼ cup brown sugar
  • 1 egg
  • ¼ cup applesauce
  • 1 tablespoon milk
  • 2 tablespoons melted butter
For the glaze
  • 2 tablespoons butter
  • ¼ cup brown sugar
  • 2 tablespoons maple syrup
  • 2 tablespoons milk
  • ½ cup powdered sugar
INSTRUCTIONS
  1. For the donuts, preheat oven to 350. Mix all dry ingredients.
  2. Stir in moist ingredients. Pour batter into a gallon-sized plastic bag and cut the corner off. Pipe the batter into a greased mini-donut pan, filling each donut space about ½ full (for me, this was about 22 mini donuts). Bake for about 7-8 minutes. Remove from oven and take each donut out of the pan.
  3. For the glaze, melt 2 tablespoons butter with ¼ cup brown sugar in a small saucepan over medium heat. Bring to a boil and boil for about 2 minutes. Add maple syrup and 1 tablespoon milk and bring back to a boil. Add powdered sugar, using the last tablespoon of milk to help thin out the frosting if needed. Keep over low heat (otherwise it will start to crystallize) and dunk each mini donut into the frosting. Frosting should set almost immediately.




from RSSMix.com Mix ID 8135872 http://ift.tt/1PPIXv7

المشاركات الشائعة من هذه المدونة

Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

Whole-Grain Breakfast Options For Guaranteed Weight Loss

Things To Know About Hair Salons