Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Diabetes Drug Promotes Weight Loss

Source: richmondhillgachiropractor.com
Daily injections of a drug used to control diabetes also helped patients lose an average of more than 12 pounds over the course of a year, according to new research published in the New England Journal of Medicine.
The non-insulin drug liraglutide was approved by the U.S. Food and Drug Administration in 2010 for Type 2 diabetes, and in 2014 for obesity in addition to diet and exercise. It's injected into the stomach before breakfast.
Current guidelines state that by losing just 5 to 10 percent of one's body weight, people who are overweight or obese can enjoy significant health improvements. ​Data culled from the multinational SCALE Obesity and Prediabetes trial found that study participants who were given the drug in addition to diet and exercise were more than twice as likely to meet that weight-loss target as participants who cut calories and increased exercise but were given a placebo.
Patrick O'Neil, director of the Weight Management Center at the Medical University of South Carolina in Charleston, where he is also a professor in the department of​ in psychiatry and behavioral sciences, and colleagues randomly assigned nearly 2,500 overweight or obese patients to liraglutide with diet and exercise and more than 1,200 patients to the placebo-plus-diet-and-exercise combination. 
At the end of the trial, more than 60 percent of patients who received the drug ​lost 5 percent or more of their body weight. Their blood pressure also decreased, compared with those​ who did not hit the 5 percent mark. 
What's more, the prevalence of prediabetes was significantly lower in the active drug group compared with the placebo group, the researchers wrote. Those who did not take the drug were more likely to develop Type 2 diabetes, they added.
"Many people with obesity are unaware of its severity and its implications for their health. Losing 5% to 10% of their weight can give them significant health benefits, including improvements in blood glucose levels, blood pressure, cholesterol levels and obstructive sleep apnea. The nature of this disease is complex and maintaining weight loss can be challenging. Multiple treatment options are needed to help people with obesity lose weight, keep it off, and improve their health," O'Neil said in a press release.
By: Samantha Costa


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