Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Coconut, Hazelnut and Mixed Fruit Granola

بواسطة
Very fruity granola recipe - so easy!

Fruity granola recipe uses mixed dried fruit, coconut, jumbo oats and maple syrup.
INGREDIENTS
  • 250g (1¾ cups) jumbo oats
  • 120g (6 tbsp) runny honey (you could also use maple syrup or carob syrup)
  • 10g (2 tbsp) desiccated coconut
  • 125g (just under 1 cup) chopped hazelnuts
  • 320g (2 cups) mixed dried fruit
  • 125ml (1/2 cup) melted butter (you could also use canola oil, coconut oil or ground nut oil)

INSTRUCTIONS
  1. Preheat the oven to 180C (160C fan).
  2. Mix all of the ingredients in a bowl until well combined
  3. Line a large baking tray with a large piece of greaseproof folded in half ie you should have enough to cover the base twice.
  4. Open out the greaseproof paper and spread the mixture over the whole tray - you don't need to press down - then fold the greaseproof paper back over so that it's loosely covering the mixture. This will stop the fruit from burning.
  5. Bake in the oven for 25 minutes, then remove, uncover, stir and recover, then bake for a further 10 minutes.
  6. Leave to cool completely, uncovered, then transfer to clean jars with airtight lids to store.

By: Emily Leary




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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...
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Things To Know About Hair Salons

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