Weight Loss & Diet Plans

المشاركات

10 Weight-Loss Rules That Work

بواسطة Express يونيو 18, 2016

There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad - especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work - by you! from POPSUGAR Fitness http://ift.tt/1JebJ0Z

قراءة المزيد

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

بواسطة Express يونيو 18, 2016

When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - on what to eat every day for breakfast, snacks, lunch, and dinner. from POPSUGAR Fitness http://ift.tt/1ttR7tH

قراءة المزيد

The Habit That Will Help You Lose the Extra Weight

بواسطة Express يونيو 17, 2016

Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy. In the December issue of Harvard Health Review , researchers note that it's not fat that you should be worried about if you are watching your weight - it's refined carbs. Recent studies have shown that refined carbs and simple sugars may be worse for your heart than saturated fats and that sticking to a low-carb, high-protein diet is the key to weight-loss success . But since we can't live off BBQ meats alone, here's a simple solution: when faced with carb choices, go with low-GI foods , which slow down the rate that glucose (sugar) gets introduced into your body. High-GI foods, in contrast, cause a spike in your blood sugar as well as insulin, causing you to crave more sugary foods when your glucose levels drop. Related: 5 Ways to Think Yourself Skinny: The Harvard Study That'...

قراءة المزيد

Never Diet Again: 10 Habits That Lead to Weight Loss

بواسطة Express يونيو 17, 2016

There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach - it just might take a little longer than you'd like. Consider this: when you lose weight at a slow and healthy pace, you'll be more likely to keep it off for good. If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle. Related: This Easy Formula Is the Key to Weight-Loss Success Start small : Chances are, if in the past, you've tried to change everything all at once, few of your intentions have stuck for good. The answer to staying committed for the long haul is to start small. Make one positive shift every week, instead of overwhelming yourself with a bunch of changes at once. Find out what fuels you : Whatever your true motivation is, tap into it, and use it. Is it about fitting into a ton of clothes tucked away in the back of your closet? Is it about being lighter and more active,...

قراءة المزيد

Research Shows This Is How to Lose Weight and Keep It Off

بواسطة Express يونيو 16, 2016

The weight-loss news making headlines these days is anything but hopeful. The recent article in New York Times detailing the inability of many Biggest Loser contestants to maintain their slimmed-down physiques after working so hard and so publically to lose hundreds of collective pounds was demoralizing. But we don't want you to give up hope. We don't want you to give up your goals. We don't want you to throw in the towel. Remember, recent research has shown that when treating health conditions related to obesity, dropping five percent of total bodyweight had powerful health gains. So every little bit counts! Losing weight is challenging, but the true test is clearly keeping it off, and this is research can help. The National Weight Control Registery was established by two doctors in 1994 to track the success and methods of people who have lost significant amounts of weight (at least 30 pounds) and maintained this weight loss for at least a year. Over 10,000 individua...

قراءة المزيد

3 Things You Need to Grasp in Order to Lose Weight For Good

بواسطة Express يونيو 16, 2016

You've been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner or later, you can't even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you'll need to swallow in order to lose the weight and keep it off for good. Diets Aren't the Answer While many people lose weight ditching carbs or going on a liquid diet, these methods can't last forever. These diets are often not nutritionally sound or so restrictive you end up binging on all the foods you crave. Plus, when you hit your goal weight and go back to your old eating habits, the weight is bound to come back. Slimming down and being able to maintain this smaller version of yourself is all about making a lifestyle change. That means figuring out a healthy diet that can be maintained for the rest of your life. What's been proven to work is a diet full of fruits and veggies...

قراءة المزيد

Charlene Lost 100 Pounds and Kept It Off - Here's How

بواسطة Express يونيو 15, 2016

Losing weight is a struggle. It's a commitment. It's work. But it's also an engaging challenge. When the scale reaches the magic number, it's all too easy for your dedication to wane. We know maintaining your goal weight is a less exciting challenge than dropping all those pounds, so we tapped someone who has been through the process for advice. Charlene Bazarian , from our Before and After series , lost close to 100 pounds and has successfully kept it off for more than nine years. Her weight-loss transformation is truly inspiring, and her tips for keeping the weight off are easy to put into practice. Here is practical advice directly from Charlene on how she has maintained her goal weight: Charlene Before and After You're Never Really Done I never thought that I would ever hit 208 pounds, so even though I've lost close to 100 pounds and kept it off for nine years, I am always mindful that I'm only a few bad decisions away from backsliding. I think ther...

قراءة المزيد