Weight Loss & Diet Plans

Resistance training, strength training, weight lifting, or whatever other name it is known by, has a negative connotation in many people's minds. We're too quick to attach lifting weights to excessive muscle development observed in bodybuilders, or to the wrong kinds of people we meet in the gym. Sadly, the effect of this is that the people who need resistance training the most, people like you and I, end up missing out. And we do miss out - big time. There are lots of benefits to resistance training, aside from just getting bigger muscles. Below, I've listed five of the ones most relevant to pretty much everyone. Improves bone mineral density - as we age, the density of our bones decreases, which has the effect of increasing our risk of developing osteoporosis and suffering breaks from falls. While there is a big focus on the benefits of calcium for improving bone mineral density, one thing that is constantly overlooked is that bones remodel and rebuild based on exte...

INGREDIENTS 7 eggs 1 medium beet 1 avocado 3 garlic cloves (peeled) or handful of wild garlic leaves 1 tablespoon of olive oil 1 teaspoon of salt INSTRUCTIONS Place eggs in saucepan and cover with two inches of water. Bring to boil, then turn the heat to low and cook for another minute. Turn off the heat, cover and leave for 13 minutes. Drain water and cool the eggs with cold water. Place the beet in a saucepan and cover it with water. Bring to a boil, then lower the heat and simmer until beet is fork tender. Take the beet out of the water and let it cool completely. You can speed up this process by soaking the beet in cold water. Peel off the skin and cut the beet into small pieces. Peel the eggs and slice them in half lengthwise and remove the yolks. Place cooked beet, egg yolks, ½ teaspoon of salt and tablespoon of olive oil in to a food processor. Process until smooth and transfer into a bowl. Place avocado and ½ a teaspoon of salt and garlic into a food processor...

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Weight Loss treatment can be grouped into:  lifestyle modification by diet and exercise; p harmacotherapy and s urgery. Lifestyle modification by diet and exercise It is the preferred method for weight loss for people who are overweight (BMI 23-27 kg.m2) or having class 1 obesity (BMI 27 -32 kg/m2). Its aims at modest weight reduction of 5-10% of body weight within 6 months. The target for weight loss should be 2 kgs every month. The diet should be restricted to 1000-1200 kcal/day for women and 1200-1600 kcal/day for men. This would help in inducing a calorie deficit of around 500-1000 kcal/day and would help in the above mentioned weight loss goals without causing too much hunger. The diet should be low in saturated fats, Trans fats, cholesterol, added sugar and salt. Foods to be avoided include deep fried foods, bakery products, refined flour, sweets, red meat, egg yolk and whole milk and its products. Foods allowed include pan fried/roasted foods, lean meats, egg whi...

Antidepressants That Affect Weight Loss It is common that certain medication can cause mild to serious side effects. That's why it is wise to always consult your doctors and have yourself thoroughly checked before you take on any particular drugs. Different drugs have different effects on different people. When you consume something that your friend consumers, for instance, the effects may be different for both of you. Have your doctors monitor you throughout the process of consuming the medication to prevent unwanted things. Side Effects: Most antidepressants have side effects that can cause weight gain, but again... the result is different from one person to another. There are some antidepressants that cause weight loss, prescribed by doctors to their patients who suffer from both symptoms. In most cases, people who are stressed out or depressed have the tendency to eat more. Since they don't get enough rest or sleep, their blood sugar is low, causing them to feel sle...

Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad.  An easy side dish for any favorite meal! INgredients 6 cups salad (I used a combination of arugula and baby spinach, any spring green mix will do) 1 red apple 1 green apple 1 cup walnuts, roughly chopped (such as Diamond of California) ⅓ cup crumbled feta cheese ⅓ cup dried cranberries dressing (see note) 1 cup apple juice 4 tablespoons apple cider vinegar (or white vinegar in a pinch) 2 tablespoons honey scant ½ teaspoon salt ¼ teaspoon black pepper ¼ cup oil iNSTRUCTIONS Core and chop apples (thin slices or 1 inch chunks). Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl. Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy! NOTES *I also love poppyseed dressing with this salad!  **Recipe can easily be doubled or tripled for a larger group. Source:  http://ift.tt/1u...

This week's lucky "winner"... the Reese's PBC Burger!! Image credit: The Works Read more » This post was written by Stephan Guyenet for Whole Health Source . from RSSMix.com Mix ID 8135872 http://ift.tt/1WoloJF

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The body's metabolism converts food into energy which is needed to produce and sustain cells and tissues. The metabolic rate is the rate at which calories are burned to perform these functions. The resting metabolic rate is the rate at which calories are expended during periods of rest. Fact: Participation in regular exercise increases the body's metabolic rate. Aerobic exercise causes the body to burn calories well after the exercise session ends - during periods of rest. As a result, an increase in resting metabolic rate increases the total calories burned. Many who are unaware of this spend needless hours exercising in order to burn all the calories they consumed during the day. They get disappointed when readings from the exercise machines only amount to several hundred calories burned. The fact is that most calories are expended during periods of rest. Only a small percentage of total calories is burned during exercise. Exercise, however, is the one component that ma...

Losing weight is an obstacle that seems nearly impossible to do. When planning on losing weight you must look over the entire diet you eat. The next step is to break it up into nutritional blocks, or portions of food group percentages. Then you must balance your nutritional intake while cutting out extra calories. All the while maintaining a healthy diet this is a large chore to do. The temptation to try to starve it off will defeat the purpose this happens a lot. You will gain more weight when you binge eat as a result of trying to fast it off. The best way is to decrease your caloric intake while eating a balanced diet. You may also choose to burn it off that is to exercise excessively until you lose the old love handles. The process of dieting is done with the use of various methods to get the best results. The controlled intake method which is a balanced diet and a calorie reduction system is one of the best systems. The other methods involve the use of programs, supplements, t...

INGREDIENTS 1.5kg pork loin, cut into 3/4" thick chops  (or 10-12 pork chops of your choice) 8 strips pastured bacon, cut crosswise into ½” pieces 2 medium onions, thinly sliced ½ head green cabbage, shredded  (reserve the outer leaves) 2 cooking apples, peel on, cored and diced (Fuji, Gala, Golden Delicious) 1 tbsp smoked paprika 1+½ tsp salt  (½ to sprinkle over pork chops, 1 to go in onion mixture) 1+1 tsp black pepper  (1 to sprinkle over pork chops, 1 to go in onion mixture) 1 cup water  (or chicken stock) 1 cup unsweetened apple juice  (or chicken stock, or water) ¼ cup apple cider vinegar 2 tbsp Dijon mustard 2-3 sprigs fresh rosemary, finely chopped 2-3 sprigs fresh sage, finely chopped INSTRUCTIONS Preheat the oven to 350F Cut the bacon slices crosswise into ¼” wide pieces. In a large Dutch over set over medium heat, cook the pieces bacon until nice and crispy. Remove the bacon to a plate with a slotted spoon and set aside. ...

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Yogurt is one of the healthiest foods one can eat. It contains some of the same healthy organisms that are found naturally in the body and it increases them - crowding out the less healthy organisms and even disease. Known as "probiotics", these healthy bacteria in the intestine are "pro" or beneficial to the health of the body. Studies are showing probiotics can improve digestion, reduce diabetes, support weight loss, reduce cholesterol, boost the immune system and relieve allergies. One study from the American Journal of Clinical Nutrition found that consuming yogurt or the beneficial bacteria from it, has promising health benefits for many conditions. Some of these include relief from constipation, diarrhea, inflammatory bowel disease, stomach bacteria infections and allergies. A study on yogurt was published in the journal called "Archives of Osteoporosis". It reviewed the ability of yogurt to strengthen bones and found that milk and yogurt are...

Two of the most important components of any health care plans are workout routine and healthy diet. Whether you want to lose weight, grow muscles, or simply change to a healthier lifestyle, these two should complement each other. To boost your workout routine or help you lose weight, there are super foods out there that are good for snacks. They not only give you the nutrients you need to sustain your energy, but they also even keep you fit and sexy. Below are some best ones you should know. Peanut Butter and Apples Try this duo instead of the usual banana and peanut butter combination. Apples will boost your immune system and you can get enough protein from peanut butter. For those losing weight, eating apple before meal is a way to eat less. Hummus and Whole Wheat Pita Replenish glycogen stores after you've worked out with this healthy snack. Hummus will supply you the needed carbs and protein for muscle tissue repair while you get the fuel you need from pita. Tuna ...

Ingredients: 6 pears (Bosc or Anjou work well, but other varieties should work too), peeled 6 cups fruit juice sweetened cranberry juice (no sugar or artificial sweeteners added) 1/4 cup maple syrup, agave nectar, coconut palm sugar, sucanat or honey 1 cup raisins Peels of one orange 1'' ginger root with peel, sliced or 1 teaspoon ginger powder 2 pods star anise (optional) 3 teaspoons arrowroot starch or  tablespoons cornstarch 8-10 mint leaves for garnish, optional Directions: Add the cranberry juice, orange peel, cinnamon sticks, and ginger to the crockpot. Place the whole, peeled pears in the crockpot. Pears will float, and can be turned periodically during cooking. Cook on low setting for 3 to 4 hours. Place the arrowroot or cornstarch in a bowl, and gradually whisk in 1/2 cup of the poaching liquid. Strain over the pot to remove the cinnamon sticks, ginger, star anise, orange peels, and raisins. Reserve the plumped raisins for serving. Heat the liquid ...

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Proper diet and regular exercise are the top ways on how one can lose weight. Common sense, you may say; but this is not common practice among many. Here are a few tips for you to finally get rid of your excess weight and stay fit and healthy. 1 - Drink lots of water Most health authorities recommend eight glasses of water per day; however, if you can drink more than that then it could be better. If a glass contains about 8oz of water, then eight glasses would be just about 2 liters. If you are constantly on the go, it is best for you to bring a 1-liter plastic bottle so you can monitor how much you have been drinking. Try to drink about 4 liters per day to thoroughly cleanse your body. Water is your best friend if you want to lose weight. Furthermore, water makes you feel full so you wouldn't be eating way too much if you drink lots of water. 2 - Eat vegetables Green leafy vegetables are not only packed with so many vitamins and nutrients that will keep you healthy; thes...

Fad or flight of fancy, staying trim and fit is the in-thing now. Glossy magazines hardly ever feature plus size models and staying in shape is becoming the new classy. However, apart from being a fashion concern, keeping fit can actually save your life. Research has shown that people who are obese have a higher risk of coming down with a lot of diseases, including diabetes and hypertension. However, shedding those extra pounds should not be a heart wrenching experience as it could be quite fun on the road to a trimmer you. First of all you have to determine that you are overweight and in need of help. To do this, simply divide your weight in kilograms by the square of your height in meters. A figure above twenty three should be a cause for worry as you are clinically overweight which means you have to work on it. Before you begin your weight loss diet however, it is important that you seriously consider increasing your level of activity. A sedentary lifestyle is guarante...

ingredients: 1 1/2 tablespoons olive oil 1 pound brussels sprouts, stems removed and thinly sliced 2 garlic cloves, minced 1/4 teaspoon salt 1/4 teaspoon pepper 6 scallions, sliced 1 cucumber, seeds removed and sliced 1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1/2 small red cabbage, thinly sliced 3 carrots, peeled or grated 1/2 cup freshly torn cilantro 1/2 cup shelled edamame 1/3 cup roasted peanuts, coarsely chopped 1/3 cup roasted cashews, coarsely chopped 3 tablespoons toasted sesame seeds chili lime dressing 1 cup sweet chili sauce 1/2 cup rice vinegar 1/2 cup light canned coconut milk 5 tablespoons honey 4 garlic cloves, pressed or finely minced 2 tablespoons creamy peanut butter 2 teaspoon-sized knobs of ginger, grated 2 limes, juiced 1 tablespoon soy sauce directions: Heat a large skillet over medium heat and add olive oil. Add the sliced brussels and garlic, tossing to coat. Seas...

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Doing the right exercises is vital if you want to tone your tummy. Keep in mind that getting a trimmer tummy takes time and you have to put into practice an effective exercise regime and eat a healthy and balanced diet. 1. Crunch Crunches isolate and tone your tummy muscles but remember that they will not help to burn the unwanted fat that rests on top of your those muscles. To burn off excess fat, you'll need to do some cardio workouts and resistance training where you are working out with weights. Lie flat on your back with your feet resting on the floor with your knees bent. Place your hands to the side of your head and lift your shoulders slowly off the floor about four inches while keeping your lower back straight and hold this position for one second. Lower your shoulders back down to the floor and repeat for as many reps as you can manage. 2. Dumbbell Renegade Row The dumbbell renegade rows builds strength in your back muscles, biceps, and triceps. It is performe...

There are many exercises that can help you lose weight from certain points of your body. You cannot escape from the fact that to attain healthy weight and a toned body, you need to eat a healthy diet and exercise. Specific exercises to lose weight include: • Walking Walking is the most inexpensive and easy way to shed off those extra pounds from your body. Just put on your shoes and hit the road for a walk. Research shows that walking is one of the best forms of exercise you can undertake and is better than most other forms of exercise like running on a treadmill. It helps you a lot to get out in nature and experience it. Not only is it good for your health but also reduces your stress and uplifts your mood. • Kettlebell Traditional weights are evenly balanced, where as the kettle bell is not, it requires your body to help counter the differential weight and makes your body actually work and can even provide burning up to 300-400 calories in twenty minutes. • Swimming I...

Today, the World Health Organization's International Agency for Research on Cancer published a statement in The Lancet detailing its position on the carcinogenicity of processed and red meat ( 1 ).  The statement, resulting from a meeting of 22 scientists from 10 countries, concluded that processed meat is a group 1 carcinogen, meaning that it is "definitely carcinogenic to humans".  They also judged that red meat is a group 2A carcinogen, meaning that it probably causes cancer but the evidence isn't as strong.  They're mostly referring to the links between processed and red meat and digestive tract cancer, particularly cancers of the colon and rectum. These statements were met with a media frenzy, and the expected furor from the meat industry.  The most surprising thing, for me, is that anyone would be surprised by the IARC's statement. Read more » This post was written by Stephan Guyenet for Whole Health Source . from RSSMix.com Mix ID 8135872 http:...

INGREDIENTS For the donuts 1 cup flour (I used white whole wheat) ¾ teaspoon baking powder ¼ teaspoon baking soda 1 teaspoon cinnamon ½ teaspoon ginger pinch of allspice pinch of cloves ¼ teaspoon salt ¼ cup brown sugar 1 egg ¼ cup applesauce 1 tablespoon milk 2 tablespoons melted butter For the glaze 2 tablespoons butter ¼ cup brown sugar 2 tablespoons maple syrup 2 tablespoons milk ½ cup powdered sugar INSTRUCTIONS For the donuts, preheat oven to 350. Mix all dry ingredients. Stir in moist ingredients. Pour batter into a gallon-sized plastic bag and cut the corner off. Pipe the batter into a greased mini-donut pan, filling each donut space about ½ full (for me, this was about 22 mini donuts). Bake for about 7-8 minutes. Remove from oven and take each donut out of the pan. For the glaze, melt 2 tablespoons butter with ¼ cup brown sugar in a small saucepan over medium heat. Bring to a boil and boil for about 2 minutes. Add maple syrup and 1 tablespoon m...

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A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low in calories. Here are six of the easy to find super foods that can be eaten everyday: Blueberries Blueberries are rich in antioxidants, which help in a variety of different ways, including slowing the onset of memory loss, age-related blindness, certain cancers, and heart disease. Also, these berries are great for those that experience issues with urinary tract infections. A single daily serving is in the region of 125 ml or ½ cup. Garlic Garlic benefits the health with its rich antiviral, antifungal, and antibacterial properties. The major benefits come from the sulfur compounds which help to fight disease and improve the cardiovascular system. Eating 4 or 5 cloves of garlic on a weekly basis is more than enough to reduce the risk of certain cancers, including pr...

'Treat your body like a temple', and everyone seems to be health conscious giving a rise to numerous diets from the warrior, Atkins, paleo, juice diet etc. The juice diet is no newbie when it comes to the bandwagon of famous diets. Juicing is not even a new concept; it is ancient and dates back to 1700 BC. There may be several reasons you may want to consider as to why you want to start on the juice diet. Do you want the juice diet for a quick reboot? For weight loss? Or just as a detox for a short span of time to increase your vegetable and fruit intake? You need to find out what is right for you. We did the research and explored the many facets of 'the juice diet': The Pros • The primary benefit of this diet is that it will help boost your immune system, making you stronger. For example: you must have noticed that most juice recipes include chunks of ginger or garlic which have many medicinal properties. But it is very unlikely that people on an everyday basis ...

Pumpkin and apple are the perfect pairing in this fall breakfast smoothie. This healthy Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and will keep you full for hours! Ingredients ¼ cup plus 2 tbsp. old-fashioned oats ¼ cup canned pumpkin ¾ cup Greek yogurt 1 medium apple, cut into pieces (I used honeycrisp and left the skin on) ½ banana, sliced and frozen ½ cup milk (almond, soy, cow's, etc. – whatever you prefer) ⅛ tsp.  pumpkin pie spice 6 ice cubes Directions Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately. Source:  http://ift.tt/YxbkH3 from RSSMix.com Mix ID 8135872 http://ift.tt/1WcDAFT

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Why Do Diets Fail? Most diets are flawed and doomed to fail before they're even started. "Dieting is not effective in controlling weight, you can get a temporary weight loss with a diet, but each scheme ultimately gives way to weight gain and subsequent losses become increasingly difficult. Worst of all you get progressively fatter on less food. Dieting actually makes you fatter."... Dr. Lawrence E. Lamb author of The Weighting Game; The Truth About Weight Control. A diet is any temporary change in your eating behavior to try to lose weight. However when you say you're going ON a diet you're implying that at some point you're going OFF it. The word diet comes from Latin word diaeta meaning "Way of Life" Today, however, the word "diet" carries too much negative baggage. When some people hear the word diet, it creates the fear of deprivation. It can instill fear of regaining in veteran dieters. It can trigger your brain to instantl...

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By Della Monroe Obesity and excess weight has become a major problem in all the countries worldwide. This has been extensively been influenced by the lifestyle of the people and also the eating habits. Most tend to eat junk food whilst they rarely exercise to burn the excess calories. Stomach surgery has been introduced as an approach in weight loss. To get the best services from gastric sleeve surgeons in NJ consider the highlighted tips emphasized below. This is a limiting surgery that involves excision of over half of the tummy. The left portion is sewed up to ensure it is reduced and thin. This makes it to be similar to a sleeve and suits much less foodstuff content hence minimizing food intake and extreme extra weight. However, is actually beneficial to attempt other accessible techniques to remove excess fat before deciding on surgery. The very first concept to deem would be to have the precise venue of the medical professionals. Ridge-wood, New jersey is a vast town w...

By Della Monroe Obesity has been a common concern for every person that is entering the adulthood stage. For every single bite you make, you clearly would just make you gain more weight. But keeping in shape has become a challenge to most of us, especially when everywhere we look at there always would be fast food chains trying to get our attention. In every corner of Ridgewood, NJ you could see those professionals and medical practitioners who are making their way to helping others in terms of weight loss. Basically, the people who would want to invest their time and effort in selecting or finding lap band surgeons NJ can use this article to guide their way for having the right person to do them a favor. Ready yourself before the main event would happen. As a patient you cannot just sign a paper to have your surgery be done in just a day you seek help from surgeons. Actually, many instances would make the surgeon held liable if things could go wrong, especially if the patie...

By Mattie Knight During cold times, our body feels numb and weak. Its even hard to move and you sometimes want to sleep all day long. Floor tiles are really sensitive to the temperature. Once the weather turns to gray and rain drops start to pour, you will suddenly feel those cold sensation in your feet. The tiles will suddenly adapt to the icy temperature and you might shiver. If its for your own benefit, why dont you consider a helpful option. A wunda is a brand of floor heating products that can certainly provide a more relaxing and unwinding feeling to your homes. Its might not be a familiar term to you, but many people stated that it proven a lot of help to them. Unravel more about it in the succeeding paragraphs. Comfy. An uneasiness sensation is a kind of thing that will definitely make us perturb. Floors that are too cold is not an idealistic thing to imagine. Your body will certainly freeze and for sure you cant move a muscle. Should you long to resolve this problem...

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By Della Monroe Today, millions of people struggle with weight issues. In fact, weight loss is one of the most written about topics in motivation, health and lifestyle books. While it is imperative to maintain a standard weight for your body, losing the excess weight is a hurdle for many people. Some of the turn to bariatric surgery NY for help. The surgery also known as bypass operation is not given to everyone who wants it. A body mass index is used to filter out deserving patients. Anyone who has a body mass index of 40 and above qualifies. Others who may have a BMI of between 35 and 40 may also go under the knife but only if they have additional obesity-related comorbidities. The operation may be in several different forms. The firm form involves reducing the size of ones stomach which is usually by getting rid of a part of it and reducing its size. This type of operation also known as gastric band surgery is used to limit the intake of food consumed. Other operations ho...