There are many exercises that can help you lose weight from certain points of your body. You cannot escape from the fact that to attain healthy weight and a toned body, you need to eat a healthy diet and exercise.
Specific exercises to lose weight include:
• Walking
Walking is the most inexpensive and easy way to shed off those extra pounds from your body. Just put on your shoes and hit the road for a walk. Research shows that walking is one of the best forms of exercise you can undertake and is better than most other forms of exercise like running on a treadmill. It helps you a lot to get out in nature and experience it. Not only is it good for your health but also reduces your stress and uplifts your mood.
• Kettlebell
Traditional weights are evenly balanced, where as the kettle bell is not, it requires your body to help counter the differential weight and makes your body actually work and can even provide burning up to 300-400 calories in twenty minutes.
• Swimming
It is one of the most widely recognized and well-known exercises for losing weight. A good long swim for about an hour will help you shed off quite a bit of that weight, as long as you keep on doing it regularly.
• Cycling
Another excellent exercise is cycling, this will help you lose weight quicker than most work outs and the best thing is that if you have a stationary cycle at home, you can just hop on whenever you want. Plus it's good for the heart as well.
• Dancing
Just go mad all around your room. Oh, and also you might want to clean up your area, (room), because you'll bump into stuff otherwise. Remember to have fun, feel free and express yourself, which is what dancing is all about. You may not have the best spins or neatest twirls, but as long as you feel the rhythm, you're a good dancer.
So, you can follow any of the above exercises to lose weight. However, you can conduct these exercises in an aerobic way or in an anaerobic fashion. Aerobic, means with oxygen. Aerobic exercises increase oxygen supply in the body, improves your metabolism and helps a lot in losing weight. To perform aerobic exercises, you need to be at a certain heart rate and it requires a certain method to be followed. The heart rate to be maintained is given by the formula, 180-your age. So, if you're 30 years of age the ideal heart rate that you would like to be at to conduct aerobic exercise is 150. However, you can exercise at any rate within 10 points below your optimum heart rate and you will still be doing aerobic exercise. So, in this example you can exercise at any rate between 140-150 and you will be conducting aerobic exercise. This form of exercise will improve your metabolism and hence your ability to lose fat.
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By: Saransh Kandoi
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