Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Pumpkin-Apple Breakfast Smoothie

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Pumpkin-Apple Breakfast Smoothie - a healthy fall smoothie! | Kristine's Kitchen
Pumpkin and apple are the perfect pairing in this fall breakfast smoothie. This healthy Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and will keep you full for hours!

Ingredients
  • ¼ cup plus 2 tbsp. old-fashioned oats
  • ¼ cup canned pumpkin
  • ¾ cup Greek yogurt
  • 1 medium apple, cut into pieces (I used honeycrisp and left the skin on)
  • ½ banana, sliced and frozen
  • ½ cup milk (almond, soy, cow's, etc. – whatever you prefer)
  • ⅛ tsp. pumpkin pie spice
  • 6 ice cubes
Directions
  1. Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.




from RSSMix.com Mix ID 8135872 http://ift.tt/1WcDAFT

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