The concept of counting macros is catching on like wildfire; so many women love that you don't have to eliminate food groups, but you can still lose weight with this tried-and-true method. Have you been counting macros for weight loss?
Macro expert and nutrition coach Carrie McMahon picked her favorite POPSUGAR dessert recipes for healthy, macro balanced treats with the right proportions for weight loss, complete with her suggestions for minor tweaks if you're looking to get a little extra protein or fat. Get ready to indulge your sweet-tooth without assaulting your waistline.
from POPSUGAR Fitness http://ift.tt/2cznmed