What is Mindful Eating?
Principals of mindfulness:
- Deliberately paying attention to the present moment
- Being aware of your thoughts, feelings and physical sensations without judgment
- Paying attention to internal and external cues in the moment they are occurring
Mindful eating is:
- Eating food in a way that promotes respect to your body
- Being in the moment while eating, and acknowledging your personal likes and dislikes
- Becoming aware of physical hunger and satiety (fullness) cues to guide your eating choices
- Without judgment, selecting food that is satisfying to you and nourishing to your body
A person who eats mindfully:
- Savors each eating experience
- Is aware of how certain foods feel in their body and makes food choices that support their health and well-being
- Practices mindfulness to promote balance and acceptance of themselves as they are today
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