Pineapple has been historically known as a symbol of hospitality. It comes from Brazil and Paraguay. This fruit is first brought back to Europe during the 15th century by Christopher Columbus. From then on, pineapple has become well-known in the other parts of the world and introduced as well its health wonders.
Though it becomes so familiar to be consumed as juice, pineapple has a lot more health wonders. Read below to find out 7 major conditions that can be remedied by pineapple.
1. Pineapples keep you looking youthful naturally
The high Vitamin C content of pineapple helps in the formation of collagen. This also supports in building and maintaining healthy joints and serves as the primary building block of blood vessel walls, organs and skin. Having healthy tissues help us achieve a healthy complexion and a clean body - inside and out!
2. Pineapples support digestive health
Pineapple is also well-known to aid better digestion. It's also consumed to promote effective detoxification. Aside from the fact that it is rich in soluble and insoluble fiber which helps regulate the elimination and clean out body wastes, it also has special enzyme bromelain, which boosts the body's own digestive functions and help digest the food.
3. Cancer prevention with pineapples
Various researchers have found out that pineapple consumption can prevent a number of different cancers, such as throat, breast and mouth cancers, to name a few! This is because pineapple contains natural substances that aid in cellular maintenance and reconstruction.
For instance, the manganese content of pineapple serves as a building block for superoxide dismutase, a known free radical scavenging element which fights the cellular changes leading to cancer.
4. Bone and eye health with pineapple
Sink your teeth into a juicy mouthful for a good dose of beta carotene, a nutrient which is strongly linked to eye health and the prevention of conditions such as macular degeneration.
We can get 70% of the Daily Value of manganese per serving, thus, it's a powerful ally for bone health. This mineral is one of the essentials for strong bones.
Eyes can also be protected and kept healthy through pineapple consumption. Another great benefit of pineapple is that it can protect your teeth. This is due to a good dose of beta carotene in pineapple which helps promote teeth and eye health. Condition such as macular degeneration can also be prevented.
5. Blood pressure improvements from pineapple
With improved circulation, there is less chance of clots or plaque forming and developing into further problems such as heart disease.
The potassium content of pineapples has been proven to ease tension in blood vessels and help in improved blood circulation. With proper circulation, there is less chance of clotting and forming of plaque which can eventually lead to heart diseases.
6. Pineapples for arthritis relief
Pineapple has anti-inflammatory compounds which are known to relieve pain in the muscles and joints of those suffering with arthritis. The high vitamin C content supports the formation of healthy collagen and connective tissues, which are important to keep joints moving smoothly.
7. Immune system powered by pineapples
Pineapple is known to be a good source of Vitamin C, having 130 percent of the daily recommended intake. That's an absolute healthy and delicious way to get your vitamins!
Vitamins in pineapple are also known to support the function of the immune system, stimulating the production of white blood cells and protecting the body's tissues from free radical damages.
This fruit is also linked with the reduction of phlegm and respiratory diseases. Thus, it's truly a perfect snack or dessert to hold off a cold or flu!
Sounds great, right? Well... it's really time to include pineapple in your daily diet!
Feel free to share more pineapple wonders you know. We'd love to hear them.
Have you heard about FreshyBag? For more details, visit http://freshybag.com/.
Article Source: http://ift.tt/1N0WLgt
from RSSMix.com Mix ID 8135872 http://ift.tt/1RgP9ye