Did you know? Watermelon is one of the most nutritious fruits in the world. For every two cups of watermelon (280 g) contain 80 calories, zero fat, 27 g of carbohydrate, 10 mg sodium, 80 mcg of Vitamin A, lots of Vitamin Bs, 80 mg of Vitamin C, 18 mg of lycopene, and ample amounts of potassium, iron and calcium.
Here are more health benefits of watermelon - reasons why you should love it more!
- Watermelon helps prevent cancer and slows down aging. The deep-red watermelon variety the pigment lycopene which can prevent prostate cancer. This fruit also serves as an antioxidant which fight free radicals in the body.
- It is good for the heart and blood vessels. According to some studies, eating watermelon increases the body's arginine, an essential amino acid which is needed to produce nitric acid. The latter is a substance which relaxes the blood vessels, improves the flow of blood and can also save from stroke and heart attack. Too, this amazing fruit can aid people suffering from high blood pressure due to arginine's vessel-dilating effect as well as its potassium and magnesium content.
- Good for the eyes - Watermelon contains Vitamins A and C, both are beneficial for the eyes. On the other hand, yellow watermelon is an excellent source of lutein which is essential in preventing age-related macular degeneration.
- Watermelon may be good for sex. - Citrulline is the special nutrient in watermelon which aid in increasing arginine. When citrulline is converted to arginine, it may lead to the relaxation of the blood vessels - the said effect is the same with Viagra and Andros, all for erectile dysfunction.
- Watermelon can be source of alkaline water. Watermelon is made up of 92% pure alkaline water. Unlike acidic juices, watermelon which is rich in alkaline water is safe for the stomach.
- Watermelon is good for the mouth and digestive tract - Watermelons can protect the whole digestive tract, including the mouth, esophagus, intestines and stomach. Watermelon can help in relieving mouth sores and can also minimize bad breath. More so, it can aid constipation and helps normalize bowel movement.
- Watermelon is good is for the kidneys, bladder and those with gout - This fruit is also good in cleansing the kidneys and bladder. It does not contain uric acid, that's why it's helpful for those who have gout.
- It can be your natural energy drink - Watermelon is a rich source of B vitamins, electrolytes and potassium. All these nutrients are needed by the body for the heart and muscle contraction.
- It can prevent heat stroke and heat exhaustion - Watermelon has long provided a safe source of fluid for many desert regions in the world. Watermelon has cooling effect due to its citrulline content. As a matter of fact, it is used in South Africa as a watermelon rind placed on the forehead and temples to cool a headache.
- It is used to treat heat rash and burns - Watermelon pulp can be used to treat heat rash and burns. A quick home remedy: Place a watermelon rind in a refrigerator and let it cool. Then, apply the inner part of the rind on the affected areas of the body.
Bonus: Researchers have discovered that this amazing fruit contains more glutathione per bite than 95 other fruits and vegetables. I bet... ladies will even love this watermelon for that!
So, that's it! Watermelon is more than just a usual summer fruit! It's sweet, refreshing and packed with great, healthy nutrients!
Ever heard about FreshyBag? Check for more details at http://www.amzn.to/1lgASna
Article Source: http://ift.tt/1N0WLgt
from RSSMix.com Mix ID 8135872 http://ift.tt/1N0WLgv