The winter months can provide an excuse to not be as physically active as we may be during the warm summer months. Below, are some suggestions to keep your physical activity during winter. If you struggle during this time of year to stay active, consider making an appointment to meet with our fitness specialist so an individualized plan can be made for you.
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from RSSMix.com Mix ID 8135872 http://ift.tt/1OtcSZZ