Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Slow Cooker Cranberry Poached Pears

Slow Cooker Cranberry Poached Pears

Ingredients:

  • 6 pears (Bosc or Anjou work well, but other varieties should work too), peeled
  • 6 cups fruit juice sweetened cranberry juice (no sugar or artificial sweeteners added)
  • 1/4 cup maple syrup, agave nectar, coconut palm sugar, sucanat or honey
  • 1 cup raisins
  • Peels of one orange
  • 1'' ginger root with peel, sliced or 1 teaspoon ginger powder
  • 2 pods star anise (optional)
  • 3 teaspoons arrowroot starch or  tablespoons cornstarch
  • 8-10 mint leaves for garnish, optional
Directions:

  1. Add the cranberry juice, orange peel, cinnamon sticks, and ginger to the crockpot. Place the whole, peeled pears in the crockpot. Pears will float, and can be turned periodically during cooking. Cook on low setting for 3 to 4 hours.
  2. Place the arrowroot or cornstarch in a bowl, and gradually whisk in 1/2 cup of the poaching liquid. Strain over the pot to remove the cinnamon sticks, ginger, star anise, orange peels, and raisins. Reserve the plumped raisins for serving.
  3. Heat the liquid over high heat, and pour in the arrowroot or cornstarch slurry. Bring to a boil and then reduce heat and cook for 5 minutes, or until a syrupy consistency is achieved.
  4. Let cool for a bit. Pour the cranberry syrup over the top of the poached pears, add in the plumped raisins, and add a dollop of whipped cream or vanilla frozen yogurt to serve. Garnish with mint leaves if desired.



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