Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Mocha Granola with Cashews

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Mocha granola with cashews // Rhubarbarians

Chocolate and coffee shine in this easy homemade granola! Mocha granola with cashews is delicious with milk, yogurt, or as a snack.
INGREDIENTS
  • 3 cups rolled oats
  • 1 cup raw unsalted cashews, chopped
  • 2 Tablespoons raw cacao powder*
  • ½ cup semi-sweet chocolate chips
  • 1 Tablespoon chia seeds
  • ⅓ cup honey
  • 1 cup very strongly brewed coffee
  • Sea salt

INSTRUCTIONS
  1. Preheat oven to 350 degrees F.
  2. Combine oats, and next 4 ingredients, through chia seeds in a large bowl. Stir well to combine.
  3. Add honey, and stir well to coat. Add coffee, ¼ cup at a time, stirring to coat, until granola is wet but not sopping. You may not need the full cup of coffee.
  4. Line a baking sheet with parchment paper. Spread granola evenly over paper. Bake for 30 minutes, stirring twice during baking.
  5. Remove from oven and generously season with sea salt to taste. Give a good stir and let cool. Store in an airtight container for up to 1 week.

By: Patricia Bozeman




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