Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Vegetarian scotch eggs (with help from Andy Bates)

vegetarian scotch eggs

These lovely eggs may look like their meaty cousin, the scotch egg but no, they're vegetarian scotch eggs, made from a spicy blend of beans and chickpeas.

INGREDIENTS
  • 4 large free range eggs
  • 400g can chickpeas
  • 400g can red kidney beans
  • 400g can white cannellini beans
  • 1 tbsp fresh coriander (we left this out)
  • 1 tsp fresh, finely chopped ginger
  • 1 tsp fresh, finely chopped chilli
  • Salt and freshly ground black pepper
  • 125g plain flour, seasoned with salt and freshly ground black pepper
  • 2 free range eggs, beaten
  • 1tbsp milk
  • 400g white breadcrumbs
  • Vegetable oil, for deep frying

INSTRUCTIONS

    1. Place the eggs, still in their shells, in a pan of boiling water, simmer for 6 minutes. Drain and cool the eggs under cold running water, then peel
    2. For the filling, drain the canned beans and chickpeas, and rinse thoroughly in cold water. Mash them together, creating a coarse mix. Add the coriander, ginger, chilli and seasoning and mix
    3. Divide into four 100g portions and flatten each out on a piece of clingfilm, into ovals about 12.5cm long and 7.5cm at its widest point.
    4. Place each egg onto bean mix oval, then pick the cling film square up by its corners, and use it to wrap the mix around each egg. Make sure the coating is smooth and completely covers the egg.
    5. Prepare a crumbing station by adding flour to a wide bowl. In another bowl, combine the beaten eggs with milk. Put the breadcrumbs on a large plate.
    6. Roll each one first in the flour, then in the beaten egg, making sure it is completely coated. Then roll in the breadcrumbs to completely cover. Repeat the process excluding flour to double-coat. (we didn't double coat as I like quite a thin coating)
    7. Heat the oil in a deep fryer to 180⁰C. Carefully place each Scotch egg into the hot oil and deep-fry for 7-8 minutes until golden and crisp
    8. Carefully remove from the oil with a slotted spoon and drain on kitchen paper
    9. Allow to rest for 5 minutes before serving
By: Emily Leary




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