Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Stone Fruit in Lemon Thyme Syrup with Creme Fraiche

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Stone Fruit in Lemon Thyme Syrup, Gourmande in the Kitchen, Sylvie Shirazi Photography, food photography

Fresh summer fruit is glazed with a honey and thyme syrup and served with a dollop of crème fraiche and almonds.

Ingredients
  • 3/4 cup/ 180ml water
  • ¼ cup/ 60ml fresh lemon juice
  • 1/2 cup/ 120ml honey
  • Handful of fresh thyme sprigs
  • 4 or 5 nectarines, peaches and plums, sliced
  • 2 to 4 oz crème fraiche (for serving)
  • ¼ cup/ 28 g sliced almonds, lightly toasted
  • Garnish: thyme sprigs; lemon zest
Instructions
  1. Bring water, lemon juice, honey, and thyme to a boil in a small saucepan over medium heat, stirring until honey is dissolved. Simmer syrup until slightly reduced, (about 5 to 10 minutes). Remove from heat and steep covered for 15 minutes.
  2. Pour through a fine mesh sieve into a bowl, pressing on and discarding thyme.
  3. Put sliced fruit in a shallow bowl and drizzle with slightly warm syrup.
  4. Serve with crème fraiche and top with toasted almonds. Garnish with additional thyme sprigs and lemon zest if desired.
Notes
Gluten-Free, Grain-Free, Vegetarian, Primal

By: Sylvie Shirazi



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