Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Bariatric Surgery May Improve Urinary Intcontinence

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Source: news.psu.edu
(HealthDay News) — Bariatric surgery may also help ease urinary incontinence in the long term, a new study suggests. Results of the study were published online in JAMA Internal Medicine.
Two thousand people between the ages of 18 and 78 were recruited for the study. All had undergone bariatric surgery between 2005 and 2009. Their procedures were performed at 10 different hospitals around the United States. 
Most of the participants (79%) were women. About half of the women and more than one-fifth of the men reported having an episode of urinary incontinence at least once a week before they had surgery.
A significant weight loss — 29% of body weight for women and 26% for men — led to dramatic improvements in bladder control for most of the study's participants 3 years after bariatric surgery. The greater the weight loss, the greater their odds of improvement. 
The authors noted older participants or those with serious walking problems had less progress. Also, with every 10-lb weight gain, the risk for relapse increased.
"Our findings showing another important long-term benefit to bariatric surgery might help to motivate people who are severely overweight," study author Leslee Subak, MD, of the University of California, San Francisco, said in a university news release. Subak is a professor in obstetrics, gynecology, and reproductive sciences, as well as urology and epidemiology.

Reference

  1. Subak LL et al. JAMA Intern Med. 2015;doi:10.1001/jamainternmed.2015.2609.




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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

بواسطة
صورة
Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...
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Warm-Spiced Roast Chicken over Sweet Potatoes

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Ingredients 1  whole   chicken, cut into 8 pieces by your butcher 1/4  cup   olive oil plus more for coating sweet potatoes 1/4  cup   butter, melted half of a stick of butter 1  tsp   garlic powder 1  tsp   kosher salt 2  tsp   paprika 1  tsp   curry powder, mild 1  tsp   cumin 4-6  whole   sweet potatoes, washed, peeled and cut into cubes 1  small   red onion, thinly sliced into strips 3  cloves   garlic, minced 3  tsp   fresh thyme 2  tbsp   fresh parsley for garnishing Instructions Preheat oven to 450 degrees. Add diced sweet potatoes, sliced onions, garlic, and thyme to a lightly oiled baking sheet. Drizzle with just enough olive oil to coat all of the potatoes, tossing with your hands to combine. Spread the potato mixture evenly on the pan, making sure that it is in a single layer for even baking. Lay each...
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