The Best Dieting Advice You'll Hear This Thanksgiving

For anyone on a diet, Thanksgiving can be a pretty stress-inducing holiday. Anxiety sets in as you wonder if your plate has hit the 2,000-calorie mark or if you should to take that second helping of mashed potatoes, knowing they contain butter and cream. Guess what? It's OK to take that second helping.

Thanksgiving is a one-day event, which means it can be sandwiched between a routine of healthy eats and workouts. While you shouldn't treat the day as an eating competition, it's definitely the time to let go of any guilt you may have based around food. So take a breath, give yourself a break, and enjoy the holiday. The last thing you want to do is deprive yourself, which can often be a catalyst for overeating later.

Our advice? Start the day off with one of these healthy, high-protein breakfasts, fit in a morning workout if you can, and then enjoy all that homemade goodness when dinner rolls around. Come Friday, if you're feeling like you went a bit too overboard, you can always find simple, safe, and healthy ways to give your body a little detox.

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Things To Know About Hair Salons

By Della Monroe Everybody wants to look perfectly beautiful. However, you need to maintain and care for it. It is best to hire someone who has the ability to make you beautiful. Going to a hair spa and salon offers you a set of benefits that cannot be obtained at home. It also provides you more self confidence. If you really enjoy getting your hair done, then starting a business in the industry might be something you want in life. If you dream to become a beauty salon owner in Nashville TN, today would be the best time to start the venture. Base on reports, the industry of beauty salons are starting to grow each day. From the recession time, the industry has recovered and professionals are expecting an ongoing success and growth for the years to come. Proper timing is important when establishing a company, but expect more competition later on since there are so many Nashville hair salons today. But do not let that number distract you. To help you establish your own salon and...

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By Ruthie Livingston The main focus of a deep massage is to realign the deep layers of the muscle and also the connective tissues. The deep tissue massage NYC is done in individuals suffering from chronic ulcers and pains in other body areas to get relieved. It is very effective in lowering the back pain and also easing tightness of the leg muscles. People with such problems are advised to go for such therapy. Some of the techniques used here are those that are applied in the normal massage therapy. The difference is that the movements are slower and the pressure is deeper. It is normally concentrated in areas of great tension and pains. The aim of the masseur is to get to the deeper muscle layers and fascia. When there is tension at a muscle, there are adhesions in these muscles, their tendons and the ligaments. These adhesion may block the circulation and also cause pain. Massage in the deeper tissues will physically break down such adhesion. They result in relieve of the ...

Whole-Grain Breakfast Options For Guaranteed Weight Loss

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