The concept of counting macros is catching on like wildfire; so many women love that you don't have to eliminate food groups, but you can still lose weight with this tried-and-true method. Have you been counting macros for weight loss?
Macro expert and nutrition coach Carrie McMahon picked her favorite POPSUGAR dessert recipes for healthy, macro-balanced treats with the right proportions for weight loss, complete with her suggestions for minor tweaks if you're looking to get a little extra protein or fat. Get ready to indulge your sweet-tooth without assaulting your waistline.
from POPSUGAR Fitness http://ift.tt/2cznmed