Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

By
Image
Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

The most slimming tortillas in the world

By
It's no secret that I'm an avid food gardener.  In the last two years, I've moved from exclusively growing vegetables to growing large quantities of staple calorie crops, such as potatoes, flour corn, and long-storing winter squash.

Why do I put so much effort into growing my own food, when I could buy it easily and cheaply at the grocery store?  There are a few reasons.  First and foremost, I enjoy it.  Second, it allows me to grow the healthiest and best-tasting ingredients possible (although I think you can compose a very healthy diet from grocery store foods).  Third, it saves a bit of money.  And fourth, it gives me a window into the world of my ancestors.

The fourth point is an important one for me, and it's why I can justify making tortillas the hard way.  What's the hard way, you ask?  Well, first you plant corn.  Then you water and weed it for several months.  Then you harvest the corn, shuck it and dry it on the cob.

Painted Mountain corn from my garden.
Read more »
This post was written by Stephan Guyenet for Whole Health Source.


from RSSMix.com Mix ID 8135872 http://ift.tt/29QOyED

Popular posts from this blog

Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

By
Image
Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...
Read more

Whole-Grain Breakfast Options For Guaranteed Weight Loss

By
Image
The most delicious whole-grain breakfast recipes for weight loss - Cooking Light Why you shouldn't wear just any sneaker for a specific workout - Women's Running How to sculpt your body with a BOSU ball - Fitness 6 signs you need to change your workout routine - Shape Study suggests a messy kitchen is to blame for your overeating habits - Health 8 trainer-recommended moves for stonger obliques - Women's Health 5 sleep-disruptive things to avoid doing before bed - Real Simple How to get calcium without dairy - HuffPost Healthy Living The smart way to organize your fridge for more space - POPSUGAR Smart Living from POPSUGAR Fitness http://ift.tt/1W4vnor
Read more

Before and After: Kelsey's Aha Moment Began in the Weight Room

By
Image
Think you're going to bulk up if you start lifting weights? Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program. Read her weight-loss success story and get her tips for sculpting your dream body below! Kelsey: Before POPSUGAR Fitness: What made you decide to start? Kelsey Byers: I gained 50 pounds in college by adopting unhealthy habits. For example, eating fast food, drinking alcohol, and skipping workouts. I went from a size four to a size 14 in a matter of just two years. I was miserable with my body and felt ashamed that I had let myself go. The thought of being in a swimsuit made me cringe. I must have taken 20 "before" photos but never quite made the decision to make a change. When finally, I overheard someone refer to me as a "whale" and that pretty much did it. That was the last straw. I am actually very grate...
Read more