Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

By
Image
Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

A Dietitian Explains Why You Need to Ditch the Diet If You Want to Lose Weight

By

If you've been on every diet imaginable and are still not able to lose weight, a registered dietitian has some tips for you - not just for losing weight, but also for keeping weight off and actually enjoying the benefits of healthy living.

Related Stories: Stop Your Cravings Before They Happen With This Dietitian's Trick;
Having Trouble Losing Weight? It's Time to Meditate

Kimberly Gomer, RD and director of nutrition at Pritikin Longevity Center + Spa, is not a fan of diets - but she is a total expert in weight loss. Here's what she says will help you lose that weight and feel your healthiest.

  1. Don't go on a diet! Wait, what? Yep, she's serious. Gomer says not to go on a diet. Instead? Go on a "lifestyle change." She said, "Bring sleep, exercise, and healthy eating into your life." This way, you'll actually enjoy the benefits. Sounds nice to us!
  2. Find a sustainable eating plan. "Crash, fad diets won't last in the long term," said Gomer. If you can't stick to the diet for the rest of your life, then don't do it. "Once you revert back to your old eating habits, the weight will come back on."
  3. Don't multitask. By this she means don't eat while you're watching TV, using the computer, on the phone, driving, etc. Attune your brain to your stomach by focusing when you're eating. If you're doing other things while you're eating, Gomer said your "satiety signal" in your brain malfunctions (this means your brain doesn't know if you're full or not!).
  4. Practice mindful eating. Similar to the last point, be more conscious of why you're eating. Are you eating because you're actually hungry or because you're bored or stressed?
  5. Put the highest quality fuel in your body. Gomer equates this to fruits and vegetables. "Recent research shows that fruits and veggies make you happier!" She told us about a study showing people who ate eight servings a day of fruits and vegetables experienced happiness levels similar to when people land a new job.


from POPSUGAR Fitness http://ift.tt/2aqm4Tr

Popular posts from this blog

Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

By
Image
Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...
Read more

Whole-Grain Breakfast Options For Guaranteed Weight Loss

By
Image
The most delicious whole-grain breakfast recipes for weight loss - Cooking Light Why you shouldn't wear just any sneaker for a specific workout - Women's Running How to sculpt your body with a BOSU ball - Fitness 6 signs you need to change your workout routine - Shape Study suggests a messy kitchen is to blame for your overeating habits - Health 8 trainer-recommended moves for stonger obliques - Women's Health 5 sleep-disruptive things to avoid doing before bed - Real Simple How to get calcium without dairy - HuffPost Healthy Living The smart way to organize your fridge for more space - POPSUGAR Smart Living from POPSUGAR Fitness http://ift.tt/1W4vnor
Read more

Before and After: Kelsey's Aha Moment Began in the Weight Room

By
Image
Think you're going to bulk up if you start lifting weights? Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program. Read her weight-loss success story and get her tips for sculpting your dream body below! Kelsey: Before POPSUGAR Fitness: What made you decide to start? Kelsey Byers: I gained 50 pounds in college by adopting unhealthy habits. For example, eating fast food, drinking alcohol, and skipping workouts. I went from a size four to a size 14 in a matter of just two years. I was miserable with my body and felt ashamed that I had let myself go. The thought of being in a swimsuit made me cringe. I must have taken 20 "before" photos but never quite made the decision to make a change. When finally, I overheard someone refer to me as a "whale" and that pretty much did it. That was the last straw. I am actually very grate...
Read more