Skip to main content

Know Your Cookout Calories

By

If Memorial Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini. If you arm yourself with the calorie count information below, you can celebrate the beginning of Summer without gaining a pound.

Calories Fat (g) Chol. (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)v
Whole-wheat hamburger bun 120 2 0 160 18 2 6
Hamburger patty (4 oz.) on bun 329 15.7 70 218 18 2 25.8
Burger with American cheese on bun 389 20.7 75 448 20 2 28.8
Fixings (2 romaine lettuce leaves, 1 thick slice tomato, and 1 tbsp. ketchup) 34 0.2 0 165 7.6 1.4 0.9
Cheeseburger with fixings on bun 423 20.7 75 613 27.6 3.4 29.7
Veggie burger patty on bun 230 7 0 410 31 6 11
Veggie burger with American cheese on bun 290 12 15 640 33 6 14
Veggie burger with cheese and fixings on bun 324 12.2 15 805 40.6 7.4 14.9
Turkey burger (4 oz.) with bun 270 9 65 240 18 2 28
Turkey burger with American cheese on bun 330 14 80 470 20 2 31
Turkey burger with cheese and fixings on bun 364 14.2 80 635 27.6 3.4 31.9
Whole wheat hot dog bun 120 1.5 0 190 22 2 4
1 tbsp. ketchup and 1 tsp. mustard 23 .2 0 217 5.3 .2 .2
Hot dog (beef) on bun 270 15.5 25 650 23 2 10
Hot dog with bun, ketchup, and mustard 293 15.7 50 650 876 2.2 10.2
Tofu Pup on bun 180 3 0 490 24 3 12
Tofu Pup with ketchup and mustard on bun 203 3.2 0 707 29.3 3.2 12.2
Barbecue chicken breast (6 oz.) 280 3.5 85 290 28 0 32
Grilled sweet Italian sausage link (2.9 oz.) 260 21 60 610 3 0 14
Grilled salmon (4 oz.) 233 14 71 69 0 0 25


from POPSUGAR Fitness http://ift.tt/1HCwfup
Labels:

Popular posts from this blog

Things To Know About Hair Salons

By
By Della Monroe Everybody wants to look perfectly beautiful. However, you need to maintain and care for it. It is best to hire someone who has the ability to make you beautiful. Going to a hair spa and salon offers you a set of benefits that cannot be obtained at home. It also provides you more self confidence. If you really enjoy getting your hair done, then starting a business in the industry might be something you want in life. If you dream to become a beauty salon owner in Nashville TN, today would be the best time to start the venture. Base on reports, the industry of beauty salons are starting to grow each day. From the recession time, the industry has recovered and professionals are expecting an ongoing success and growth for the years to come. Proper timing is important when establishing a company, but expect more competition later on since there are so many Nashville hair salons today. But do not let that number distract you. To help you establish your own salon and...
Read more

Benefits Of Deep Tissue Massage NYC

By
By Ruthie Livingston The main focus of a deep massage is to realign the deep layers of the muscle and also the connective tissues. The deep tissue massage NYC is done in individuals suffering from chronic ulcers and pains in other body areas to get relieved. It is very effective in lowering the back pain and also easing tightness of the leg muscles. People with such problems are advised to go for such therapy. Some of the techniques used here are those that are applied in the normal massage therapy. The difference is that the movements are slower and the pressure is deeper. It is normally concentrated in areas of great tension and pains. The aim of the masseur is to get to the deeper muscle layers and fascia. When there is tension at a muscle, there are adhesions in these muscles, their tendons and the ligaments. These adhesion may block the circulation and also cause pain. Massage in the deeper tissues will physically break down such adhesion. They result in relieve of the ...
Read more

Whole-Grain Breakfast Options For Guaranteed Weight Loss

By
The most delicious whole-grain breakfast recipes for weight loss - Cooking Light Why you shouldn't wear just any sneaker for a specific workout - Women's Running How to sculpt your body with a BOSU ball - Fitness 6 signs you need to change your workout routine - Shape Study suggests a messy kitchen is to blame for your overeating habits - Health 8 trainer-recommended moves for stonger obliques - Women's Health 5 sleep-disruptive things to avoid doing before bed - Real Simple How to get calcium without dairy - HuffPost Healthy Living The smart way to organize your fridge for more space - POPSUGAR Smart Living from POPSUGAR Fitness http://ift.tt/1W4vnor
Read more