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11 Easy Food Swaps That Can Slash Up to 800 Calories

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Since small bites add up, it's possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up saving you big calories.

Related: Olive Oil vs. Coconut Oil: Which Is Better For You?

Instead of this: Eat this:
1 tbsp. butter: 102 calories* 1 tbsp. Smart Balance Buttery Spread: 60 calories
Cup of skim milk: 91 calories Cup of Silk Unsweetened Original Almondmilk: 30 calories
6 oz. Chobani Blueberry Greek Yogurt: 140 calories 6 oz. Chobani Vanilla Greek Yogurt: 120 calories
1 tbsp. strawberry preserves: 50 calories 2 large strawberries, sliced: 12 calories
1/4 cup Bear Naked Fruit & Nut Granola: 140 calories 1/4 cup Cascadian Farm Organic Fruit & Nut Granola: 70 calories
2 tbsp. Annie's Organic Goddess Dressing: 120 calories 2 tbsp. Annie's Gingerly Vinaigrette Dressing: 40 calories
1/4 cup raisins: 123 calories 15 grapes: 51 calories
2 slices whole wheat bread: 200 calories 1 whole wheat wrap: 130 calories
1 oz. slice of cheddar cheese: 113 calories 1 oz. slice of part-skim mozzarella cheese: 72 calories
4 oz. beef patty: 319 calories 4 oz. turkey patty: 150 calories
1/2 cup Ben and Jerry's Vanilla Ice Cream: 230 calories 1/2 cup Stonyfield Farm Gotta Have Vanilla Frozen Yogurt: 100 calories

* All calorie counts based on information from Calorie King



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