Cardio workouts got you down? If you feel like you dread the thought of hopping on the treadmill, bike, or stationary exercise machine for yet another cardio workout, you aren't alone. Most people are not especially fond of cardio training, especially not on machines as it tends to be quite a mind-numbing process. The great news is it doesn't have to be. With a few smart adjustments to your training routine, you can find a way to make cardio more enjoyable.
Let's go over some simple tips to make cardio more pleasurable for you so you stick with your program once and for all...
1. Circuit Train With Cardio Machines. The first thing to consider is circuit training with your cardio machines. Rather than doing a full 45 minutes on just the treadmill for instance, try doing 15 minute segments, switching between three different machines. This not only helps the workout go faster since you are getting more variety, but you will also work more muscle fibers thanks to the change in activity you are doing. Plus, you'll prevent the risk of overuse injuries due to repetitive movements for extended periods of time.
You have nothing to lose and everything to gain from trying this tip.
2. Vary The Resistance. Another way to make cardio training less monotonous is to vary the resistance you are using. When most people think about doing interval training or other forms of more advanced training, they always think of increasing the speed. But sometimes, adding more resistance is the best way to go. You can do this by going up on an incline on the treadmill or simply increasing the resistance on the bike or stationary exercise machine - whatever you happen to be using.
This will work your cardiovascular fitness to a higher level while also building up great muscular strength.
3. Add-In Strength Building Moves. Finally, you might also consider adding some strength-building moves. For instance, you might perform five minutes of your cardio training routine and then hop off the machine and perform a set of push-ups on the ground. Then back to the cardio machine for the next few minutes and next time, it could be walking lunges.
Adding short bursts of other activities is a great way to make the workout go faster while also adding some cross training into the mix.
So next time you have a cardio workout on the agenda, don't let boredom overcome you. Try one of these quick tips and you'll come to find you actually enjoy your cardio sessions once again.
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