Weight Loss & Diet Plans

There are certain factors that control your health when it comes to eating. These factors and benefits unfortunately are often not recognised or overlooked. Most of us are very busy during the day and we give not much thought about the food we eat. Healthy eating is very important, although it does not come naturally with all the opportunities available of fast and take away foods. There are a number of benefits, eating healthy helps anyone to stay physically fit, have less illness and feel better. You can lower the risk of getting many diseases like diabetes and heart disease just by choosing healthier meals. In addition you will sustain a healthy weight without going hungry or any lengthy starvation plans. In this era of rampant obesity, healthy food is one of the easiest and most reliable weight loss plan. Make time for this now; many are saying, selecting types of food and cooking takes effort and time. Yes, it does take more effort and time now of which you will safe later. I...

When I was setting my goals for this year, my main theme was around having fun. This is because I realised that even though I love my work, I wasn't having enough down time, relaxation and fun. This is so important because if we're not having fun then what is the point. This definitely transfers over to eating. Being on a diet is not fun. Depriving and restricting yourself is not fun. Feeling guilty around food is not fun. However it is fun to be in control of how you are eating in a positive way. What I mean by that is that when you eat naturally or mindfully you are listening to your body's natural instincts. Therefore when your body tells you its hungry you eat. You eat exactly what you feel like, you stop when you've had enough and then you move onto something else, preferably something that is FUN! You are totally in control, but you are not depriving or restricting yourself. What you are doing is empowering yourself to choose exactly what is right for you at...

If you're watching your waistline and enjoying an ice-cold brew, then you'll probably want to see how beers compare. The numbers may surprise you. Here's the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol , they only come with drinking in moderation. For women, that means one drink a day. Beer Brand Calories Carbs (g) Alcohol Percent Amstel Light 95 5 3.5 Anchor Steam 158 14.2 4.9 Anheuser-Busch Ice Pale Lager 171 12.5 5.9 Anheuser-Busch Light Pale Lager 95 3.2 4.1 Beck's Pilsner 138 9 5 Beck's Premier Light 63 3.8 2.3 Budweiser 145 10.6 5 Bud Light 110 6.6 4.2 Budweiser Select 99 3.1 4.3 Budweiser Select 55 55 1.8 2.4 Colt 45 157 10.8 5.6 Coors 149 12.2 5 Coors Light 102 5 4.2 Corona Extra 148 14 4.6 Corona Light 99 5 3.2 Foster's Premium Ale ...

All the choices at the grocery store can be quite overwhelming, but thankfully dietitian Julie Upton, MS, RD, of Appetite For Health has some simple advice: put these foods in your cart for health and weight loss. Feeling overwhelmed at the supermarket? There's a reason. The typical grocery store is bursting at the seams with over 30,000 items - all possessing varying levels of health and weight-loss benefits. So, you don't want to toss just any old item into your shopping cart. The selections you make at the grocery store can shore up nutrient gaps, build stronger bones, keep your mind sharp, fend off diseases - and may also help you peel off pounds. Here are five superfoods to toss into your cart today. from POPSUGAR Fitness http://ift.tt/21zC9WF

After seeing myself in some very unflattering pictures, I decided it was time for me to lose weight. Living in a large city where parks are rather far away, I found myself having to drive to the park just to take a walk around a large spacious area. To me, it felt like driving was defeating the purpose. So one day I decided that instead of driving to the grocery store a mile away, I would simply walk; after all, I was only going to get a few things. As a lifelong resident of my city, I thought I knew all the best stores and places of interest to patronize until I started my daily walks. Rather than walk on the main streets, I opted to walk on the side streets, away from the hustle and bustle of the big city. On my first walk I came across a small café nettled between a row of brownstone homes. I eagerly wanted to stop and sample a fresh cup of flavored coffee but I had to continue my walk. I entered the store's phone number into my cell phone to make a note to stop in one day. ...

I started running after college to lose that Freshman 40 I was holding on to. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two . But what I struggled with was losing weight, specifically belly fat . And after 15 years of running and experiencing two pregnancies, that still-pudgy pooch - although a sweet reminder that I was my kids' first home - was always the thing I pinched and poked when standing in front of a mirror. So I signed up for a half-marathon. I was convinced that all those training runs would surely slim my middle, but when I stepped on the scale, I was completely wrong. I was gaining weight because the hunger that came with those long workouts made me want to eat all the time . After the race, although I made some changes to my eating schedule to lose the weight I'd gained during training, my squishy belly wasn't budging, and it pissed me off. It wasn't like I was going to ...

Coconut oil's popularity is increasing day by day. Whilst there are many articles and statements in the web claiming this product to be one of the miraculous foods available today, there are still those who beg the different. In this midst of arguments and discussions, myths are born, some true and some false. These myths have become so popular that, people believe each and every one of them, even if it is a false one. Therefore, to prepare ourselves better, we need to search for the truth and this article aims to achieve just that. Myth #1: As coconut oil is predominantly composed of saturated fats, it raises cholesterol levels and is not good for the heart. Fact: Yes, it is true that it does contain saturated fats but that does not mean that it affects the human heart unlike what many believe. When people hear oil, they think that it is bad for the health. However, that's not the case. First, you need to understand that there are two types of cholesterol: bad and good a...

More than a third of adults in the US are struggling with obesity, and for those feeling as if their weight-loss goals are insurmountable, a new study provides hope in the form of one very attainable benchmark: Just lose 5 percent of your body weight. Researchers at Washington University School of Medicine in St. Louis have discovered that the most profound health benefits come not from losing an extreme number of pounds on the scale, but by simply shedding a small amount relative to your total weight. "Our findings demonstrate that you get the biggest bang for your buck with 5 percent weight loss," Dr. Samuel Klein, the lead investigator and director of the school's Center For Human Nutrition, told university newsletter The Source . "The current guidelines for treating obesity recommend a 5- to 10-percent weight loss, but losing 5 percent of your body weight is much easier than losing 10 percent. So it may make sense for patients to aim at the easier target....

The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3 and omega-6 fatty acids. Why are good fats so, well, good for you? For one, unsaturated fats contain disease-fighting antioxidants like vitamin E, and have been shown to help lower bad cholesterol levels to reduce your risk of heart disease. Plus, omega-6 and omega-3 fatty acids are important for keeping many of our body functions, like our immune system and heart, in top shape. If you're trying to drop pounds here's another important reasons to embrace good fats: MUFAS have been shown to help burn away belly fat. While MUFAs and PUFAs reign supreme, a little bit of saturated fat in your diet may not be as bad as previously...

Keep these tips in mind if you want to lose weight - Greatist 11 mistakes you're making in Spin class - Real Simple How to kick ass at the gym as you recover from sickness - Shape Stretches your body needs before and after running - Self 24 no-crunch exercises for a flatter belly - Health Why losing weight is more challenging with age - Women's Health You will love this healthy Thai salad recipe from Chrissy Teigen - Fitness Ways to burn off your favorite desserts - Cooking Light from POPSUGAR Fitness http://ift.tt/1OvVbnw

I've always been active, but weight loss was never top of mind for me until I was a freshman in college. My first months away from home, I packed on some serious weight, but instead of cleaning up my diet, I started doing two-a-day cardio workouts, barely ate a bite all day, and binged on a calorie bomb late at night. The results? General exhaustion and minor, unsustainable weight loss. I wish I could say that I did my research, talked to a doctor, and changed my ways, but this vicious cycle continued for many, many years. Years later, I would kick my ass with an insane workout four or five times a week, and while I was stronger, I would not see any results on the scale or in my clothes. Things only changed when I was able to fully digest this fitness adage: "Abs are made in the kitchen." Related : Nutritionist-Recommended Foods to Suppress Your Appetite Naturally There's data to back up this claim. In meta-analysis from Behavioural Weight Management Review Group, ...

Researchers at Duke University's Nicholas School of the Environment have found a surprising link between air pollution and weight gain. The study was done using rats and highly polluted air from Beijing. The newborn rats that were exposed to the polluted air were significantly heavier than those exposed to clean, filtered air. Pregnant rats exposed to the polluted air also showed the same results. Using their findings, the researchers concluded that long-term exposure to polluted air can be considered a factor in childhood obesity and can also lead to adult weight gain. The team believes that when breathed in, particles commonly found in traffic fumes, soot, and cigarette smoke can lead to chronic inflammation, affecting the body's ability to burn energy. These findings are also in line with similar studies that looked at the link between pollution and chronic health issues. While other factors like poor diet and a lack of exercise can certainly lead to weight gain, it...

While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you're on a quest to a slimmer you, avoid doing these five things. Having a Cut-Off Time For Eating If you've heard that you shouldn't eat past 6, 7, or 8 p.m. in order to lose weight, that's just not true. Food eaten at night doesn't automatically get stored as fat , as previously believed. What time you stop eating has nothing to do with how much weight you'll gain or lose - it's the total calories you consume in a day that matters. If you are a late-night snacker, opt for healthier options that are easy to digest. Deprivation Whether it's all carbs, all gluten, all sugar, all baked goods, or all whatever, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition believes this is not a life...

A rowing machine provides the exact same kind of workout its name suggests: it's just like a rowing boat, as one would with oars. Considering that, the fact that a rowing machine provides a low-impact cardiovascular workout, is not tough to infer. At first sight, to the layman, a rowing machine is highly likely to appear just like any other equipment located in a gymnasium. One would assume its purpose would be to work any of the numerous muscles found in the human body. That's where the viewers are in for a surprise. The benefits of a rowing machine provides are more or less the epitome of a healthy lifestyle. For most people, it's a machine which aids them in losing weight, but it does in fact, much more than that. Apart from possessing the advantage of not being highly pricey, it provides a workout for the whole body, and even strengthens the bones beyond the muscles. It tones one's muscles thoroughly and increases its user's stamina. Naturally, it also e...

Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to start seeing results. Calories Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories. Carbs About 45 to 55 percent of your dinner calories should be devoted to carbs, which is about 50 to 75 grams of carbs. Don't be afraid to eat carbs at night because you're worried you won't have time to burn them off. As long as you're sticking to your total calorie amount for the day, eating carbs at this meal isn't more likely to cause weight gain. Actually, eating enough carbs at dinner can dissolve those postdinner...

Today, more and more people are getting conscious of their weight and health. They now start to think of exercising to lose some excess weight and maintain a healthy figure. And among the best exercises opted by many people are running and biking. Although running is considered as the best form of cardiovascular exercise, using exercise bikes also has plenty of other benefits to offer. With a stationary exercise bike, you can proceed with your training, whatever the weather outside is. You can pedal while watching your favorite program on TV or when waiting for the laundry. In terms of calories burned, you can burn as much as 500 calories in an hour. On top of burning excess fat, you also get to tone the muscles in your legs, hips and calves. Riding it is often recommended as part of a rehabilitation program because it is easy to do and gentle on the joints. Exercising on this type of bike can help improve circulation and boost heart and lung health. And so, many people really opt ...

As per doctors & physical trainers, exercise is considered as very important. With the change in the lifestyle, various diseases have cropped up that are ruining the lives of millions of people. One such disease that is considered as very harmful is the cardio-vascular disease. This disease is related to the functioning of the heart. Any such disease can adversely affect the performance of the heart, causing a tremendous decrease in the health standard of an individual. The main function of the heart is to pump the blood throughout the body. This helps in providing oxygen & nourishment to different body tissues. Moreover, the proper heart rate is required for the well-being of an individual. In order to do exercise, the comprehensive range of fitness equipment are available in the market. Some of these are specially developed to improve the performance of the heart. these are popularly known as cardio fitness equipment. Some of the most important equipment are discussed h...

Cheating on your diet every once in a while is no biggie - just brush off the cookie crumbs and get back on that healthy wagon! Sometimes, we think we know what's right for us when it comes to eating right and exercising. Well, we have the best intentions, but our thinking is all wrong. If any of these hilarious GIFs sound all too familiar, then it may be time to adopt some new weight-loss techniques like these . from POPSUGAR Fitness http://ift.tt/1t96JIP

Trampoline for Fun The technology has simply brought a new world to children and even to adults. Despite the newest fun-filled games introduced these days, still, a lot of people love to make use of a trampoline. This is simply loved by children and adults. The joy and fun of jumping on a trampoline is simply an incomparable experience. The trampoline is good for recreational activities. This can keep them jumping around and working their cardiovascular systems and muscles. The hours spent in using trampoline for fun are also worthy for the whole family members and friends. This is something that will leave them staying and playing at home. Jumping on the trampoline is truly a fun and exciting experience for everyone to enjoy. Another good thing to love about the trampoline is that it keeps them happy and healthy. This is also because of being active and of enjoy the fresh air outside. Although this is best intended for kids, even adults can have all the fun from doing the thin...

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under 400 calories. from POPSUGAR Fitness http://ift.tt/1K3HbjQ

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of today! from POPSUGAR Fitness http://ift.tt/1pnHHVh

Just a few years ago Paleo recipes were scarce. But the good news is in 2016 Paleo cooking recipes are quite plentiful affording users the opportunity to enjoy a wide variety of tasty, succulent Paleo meals. In the past the indigenous habitants on many continents ate natural foods which enabled them to build up a strong immunity to diseases and parasites that normally would invade the body. In today's world we have access to a wide variety of organic foods in local markets and the major food outlets. We also have the benefit of using electric food preparation appliances to easily prepare Paleo meals without destroying the natural, healthy nutrients. Via steaming and eating raw foods we are able to get a constant supply of all the vitamins and minerals the body needs on a regular basis. The huge array of natural ingredients we have available for Paleo cooking recipes provides the possibility of many food combinations that will produce deliciously, tasty, succulent meals. Of co...

For many people today weight is a major problem. This is because we get many more calories from the foods we eat, even from ordinary meals, than we need. Unlike our ancestors who labored in the fields all day long, today our lifestyles are much more sedentary. Needless to say, many people are now trying to find an answer to a very pressing question: how to lose weight fast? Introducing the cabbage soup diet. So many diets have gained prominence in recent years, the Atkins diet, the Dukan diet, etc, but one diet that has stood the test time in terms of popularity is the cabbage soup diet, aka, Weight Watchers diet, or Mayo clinic diet. This is because it works fast and with no side effects. Most diets that work fast tend to have a darker side to them, for example ketosis in the case of the Atkins diet. With the cabbage soup diet the major complaint some people have is feelings of intense hunger. The upside is that the cabbage soup recipe diet is fairly flexible in the food choices...

When you think of a grapefruit diet, you may think that it's a diet of only grapefruit. However this is far from the truth; you need to in fact eat various foods for the diet to succeed. Like any diet, you can lose weight while on the grapefruit diet if you follow healthy eating habits and follow a regular exercise program. There are in fact some rules to follow for higher chances of success with the diet. You should follow the right food combinations. For example, a meal of turkey bacon with salads helps burn fats. So if you omit one food group from your diet, you only end up sabotaging your diet. Like any other diet, water has a very important role in the success of the diet. You need to drink at least 64 ounces of water every day to lose weight. Those successful with the grapefruit diet promote being careful with your caffeine intake. You should take no more than a cup a meal as too much of caffeine can affect the body's fat burning process and insulin balance. ...

Healthy snacks you should be eating for weight loss - Cooking Light Diet tricks that can sabotage your weight-loss goals - Health Make oatmeal fun again with this easy formula - Real Simple 17 sweet chia seed puddings that will satisfy your dessert cravings - Shape How to help your belly debloat in 1 day - Self The worst weight-loss tricks we've heard from celebrities - Women's Health The best new running shoes on the market - Women's Running Chicken soup with the addition of yuca is out of this world - POPSUGAR Latina from POPSUGAR Fitness http://ift.tt/20HGYLn

When designing a weight-loss meal plan, it might be time to look further down the label than the calorie count and start focusing on upping your protein intake. If you're having a hard time incorporating adequate protein into your diet, here's why it's time to start. It keeps you satisfied : According to Esther Blum, clinical and holistic dietitian and the author of Cavewomen Don't Get Fat , high-protein foods regulate your appetite since they take more work to "digest, metabolize, and use, which means you burn more calories processing them." With Esther's clients, she's found that many start to shed pounds with more ease once they start to eat more protein. It repairs muscle tissue : A recent study shows that in addition to a regular exercise routine, doubling your protein intake may be the key to losing fat pounds without dropping muscle mass. According to Tim Rich, a fitness manager at Crunch Gym, anyone doing endurance or strength training need...

Unless you've been living under a rock, you're likely familiar with "bad" or "unhealthy" habits. It's a guarantee you have some of your own: especially as it pertains to health and well-being. We all have them. There's a good chance the negative habits you consciously or unknowingly practice daily are holding you back - impeding your blood sugar control and weight loss progress. It's puzzling how the most driven individuals may find themselves at a roadblock they struggle to overcome when you consider they are the source of their problems. After all, who would possibly want to make challenging goals more difficult to reach without a good reason? Not reaching healthy goals is what happens when unhealthy damaging habits get in the way. To succeed in any health endeavor requires you to break your unhealthy habits. Not only because they test your competence, but also because there's a good chance they are now ingrained in your lifestyle. If ...

Why worry about the calories in wine because heck, it's good for me, right? "Wine is good for me!" Yes, it's true that there are many health benefits associated with wine . Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour bevvies, which can contain a ridiculous amount of calories . Per ounce, wine is lower in calories and also free of cholesterol, sodium, and fat. But keep in mind the sweeter you go (I'm talking about you, dessert wine), the higher the calorie content. Check out the chart below before ordering your next glass. Wine Type (1 Serving = 5 fl.oz) Calories Carbs (g) Burgundy 127 5.5 Merlot 117 4 Pinot Noir 115 3.1 Shiraz 115 4.1 Cabernet Sauvignon 113 3.5 Sparkling Red 110 3.7 White Zinfandel 106 8.2 Moscato 125 11.2 Riesling 120 5.5 Sauvignon Blanc 120 2.7 Chardonnay 118 3.7 Pinot Grigio 112 3.9 White Sparkling 9...

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another. This article will help you understand how weight loss is different than fat loss and how fat loss is far superior to weight loss in almost all ways. What Is Weight Loss? (Weight Loss = Muscle Loss + Fat Loss + Water Loss) Weight loss is attempting to lower your total body weight. It simply refers to a lower number on a scale. Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, ti...

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty "treat" because you think it's going to make you feel better - and it does for about a minute. Maybe you turn to junk food to "boost energy" or to help you deal with your feelings of anxiety, frustration, anger, or sadness. All the while you're gaining weight and feeling worse instead of better. As much as you want to stop stress eating, it's hard to control because (ironically) it happens when you're stressed. It's not enough to just tell yourself not to do it. In fact, trying NOT to stress eat can actually intensify stress and make you want to eat more. It is possible however, to break the cycle of stress - stress eating - more stress with the right plan. A plan to successfully control stress eating is not just about food. In fact, it doesn...