Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

New Evidence Strengthens the Link Between Hypothalamic Injury, Obesity, and Insulin Resistance

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Obesity involves changes in the function of brain regions that regulate body fatness and blood glucose, particularly a region called the hypothalamus.  My colleagues and I previously showed that obesity is associated with inflammation and injury of the hypothalamus in rodent models, and we also presented preliminary evidence that the same might be true in humans.  In our latest paper, we confirm this association, and show that hypothalamic injury is also associated with a marker of insulin resistance, independently of BMI.

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This post was written by Stephan Guyenet for Whole Health Source.


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