Looking to take a jump towards better health? If so, you need to stop and consider adding the power of super-seeds to your meal plan. Many people completely overlook what seeds have to offer and instead, choose to get their healthy fats from nuts or oils instead.
But, seeds present a wealth of nutrients that will do your body well all while livening up any stale diet plan.
Let's take a look at some of the tastiest seeds for you to consider...
1. Flaxseed. Flaxseed is important for not only providing healthy fats but in that fat, omega fatty acids. These fatty acids will...
- increase insulin sensitivity,
- help combat depression, and
- can help prevent diseases like heart disease and Type 2 diabetes.
Flaxseed is also going to provide a great dose of fiber per serving and will also offer a good dose of protein as well.
2. Chia Seeds. The next seed to start considering more often is chia seeds. Chia seeds are an excellent source of dietary fiber, packing almost five grams per tablespoon of chia seed you consume. If you're struggling to include more fiber in your diet, this is one fast and easy way to achieve this goal. Chia seeds are also substantial for controlling blood sugar levels as they tend to form a gel in the stomach, which can slow the process of digestion down.
3. Hemp Seeds. Hemp seeds are another seed to consider bringing into your meal plan. These seeds are rich in omega fatty acids as well and will also provide a healthy dose of both iron and potassium, two minerals essential for those leading an active lifestyle.
Hemp seeds contain a significant ratio of omega fats, which is known to help you reduce the overall level of inflammation you have in your body.
4. Pumpkin Seeds. Finally, pumpkin seeds are the last seed to consider including in your meal plan more frequently. Pumpkin seeds are a zinc superfood, containing a high dose of this important mineral, especially for males. Adequate zinc levels are necessary for keeping testosterone levels where they need to be, so are essential for keeping your body lean and strong.
So don't overlook the power of seeds any longer. By adding just a small amount to your meal plan on a regular basis, you can reap significant rewards. Remember they are quite calorie dense, so use a light hand when sprinkling them into your dishes.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://ift.tt/18Ksvs4 to learn about some of those secrets.
from RSSMix.com Mix ID 8135872 http://ift.tt/1ZsWQ5I
