Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Warm-Spiced Roast Chicken over Sweet Potatoes

Warm Spiced Chicken over Sweet Potatoes. A whole food, healthy recipe. No refined ingredients.
Ingredients
  • whole chicken, cut into 8 pieces by your butcher
  • 1/4 cup olive oilplus more for coating sweet potatoes
  • 1/4 cup butter, meltedhalf of a stick of butter
  • tsp garlic powder
  • tsp kosher salt
  • tsp paprika
  • tsp curry powder, mild
  • tsp cumin
  • 4-6 whole sweet potatoes, washed, peeled and cut into cubes
  • small red onion, thinly sliced into strips
  • cloves garlic, minced
  • tsp fresh thyme
  • tbsp fresh parsley for garnishing

Instructions

  1. Preheat oven to 450 degrees.
  2. Add diced sweet potatoes, sliced onions, garlic, and thyme to a lightly oiled baking sheet. Drizzle with just enough olive oil to coat all of the potatoes, tossing with your hands to combine. Spread the potato mixture evenly on the pan, making sure that it is in a single layer for even baking.
  3. Lay each piece of chicken directly on top of the sweet potato mixture.
  4. In a small bowl, combine 1/4 cup olive oil, melted butter, garlic powder, salt, paprika, curry powder and cumin. Whisk until uniform. Brush the sauce liberally onto the chicken pieces. It will run down into the potatoes. No worries - this is a good thing!
  5. Move the pan into the preheated oven. Bake for about 30-35 minutes or until the thermometer reads 165 degrees at the thickest part of the meat.
  6. Remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley and serve.
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