The Tower of Muscle Foods

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Are Egg Whites Healthier Than Egg Yolks?

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Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. From omelets in the morning to quiche at night, you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the fat, but it also contains most of the vitamins and nutrients. Take a look at the comparison below to see what you may be missing when you only eat the whites. 1 egg white 1 egg yolk 1 whole egg Calories 16 54 71 Total fat (g) 0 5 5 Saturated fat (g) 0 2 2 Cholesterol (mg) 0 211 211 Sodium (mg) 55 8 70 Carbs (g) 0 1 0 Fiber (g) 0 0 0 Sugars (g) 0 0 0 Protein (g) 4 3 6 Vitamin A (IU) 0 244 244 Vitamin B12 (mcg) 0 0.3 0.6 Vitamin D (IU) 0 18.2 17.5 Calcium (mg) 2.3 21.9 26.5 Folate (mcg) 1.3 24.8 23.5 Potassium (g) 53.8 18.5 67 Selenium (mcg) 6.6 9.5 15.8 Omega-3s (mg) 0 38.8 37 The yolks are where it's at if you're lo...
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Cucumber Lime Mint Agua Fresca Recipe

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INGREDIENTS 1 lb of cucumbers (about 2 good sized cucumbers), ends trimmed, but peel still on, coarsely chopped 1/2 cup lime juice from fresh limes (from about 1 pound of limes, or 5 to 10 limes, depending on how juicy they are) 1 1/4 cup packed (spearmint) mint leaves (about a large handful), woody stems removed 1/2 cup sugar Approximately 1 1/4 cup of water METHOD Put ingredients in blender, add enough water to fill 3/4 of blender. Hold the lid on the blender and purée until smooth. Place a fine mesh sieve over a bowl and pour the purée through it, pressing against the sieve with a rubber spatula or the back of a spoon to extract as much liquid out as possible. Fill a large pitcher halfway with ice cubes. Add the juice. Serve with sprigs of mint and slices of lime. By: Elise @ Simply Recipes Source:  http://ift.tt/10RNvq5 from RSSMix.com Mix ID 8135872 http://ift.tt/1GRLL2j
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