Tropical papaya boats with loads of topping options! Load your fruit with coconut yogurt or banana ice cream and go to town with fruit, seeds and nuts! A healthy, plant-based breakfast or snack.
Ingredients
- 1 ripe papaya or cantaloupe, halved, seeds removed
- 1 cup Banana Ice Cream or Flavored Dairy-free Yogurt (I love blueberry coconut yogurt from Trader Joe's)
- 1 kiwi, skin removed and chopped
- 1/2 cup cherries, pitted and halved
- 1/4 cup blueberries
- 2-3 Tbsp slivered almonds
- 1 Tbsp chia seeds
- 1/2 Tbsp hemp seeds
- Granola (see all of my granola recipes)
Instructions
- To make banana ice cream (instead of using dairy-free yogurt), add 2 ripe, previously sliced and frozen bananas to a blender or food processor and blend on low until a creamy ice cream consistency is reached. Scrape down sides as needed, and add a splash of almond milk if it has trouble blending.
- To assemble papaya (or cantaloupe) boats, simply fill the hollow centers with desired amounts of banana ice cream or coconut yogurt, fruit, nuts and seeds!
- Enjoy immediately - best when fresh.
Notes
*Nutrition information is a rough estimate for 1 papaya boat with coconut yogurt and listed toppings.
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from RSSMix.com Mix ID 8135872 http://ift.tt/1NWIcwM