Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide

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Unlocking the Secrets to Sustainable Weight Loss: A Comprehensive Guide In the pursuit of a healthier, more fulfilling life, the journey towards sustainable weight loss stands as a transformative odyssey. In this comprehensive guide, we delve into the intricacies of shedding unwanted pounds, uncovering the secrets that pave the way for lasting success. Embarking on a weight loss journey is not merely a physical endeavor but a profound psychological and emotional commitment. As we explore the multifaceted aspects of this quest, our aim is to provide you with insights, strategies, and inspiration to navigate the path to a healthier, happier you. Sustainable weight loss transcends fad diets and temporary fixes; it embodies a holistic approach to well-being. Throughout this guide, we will unravel the psychological nuances, offer practical tips, share inspiring stories, and guide you in building a personalized program tailored to your unique needs. Join us on this transformative expedition ...

Sweet Corn Soup with Lobster

15-Minute Meal

Sweet Corn Soup with Lobster will bring your summer menu from drab to fab. This soup contains simple farm fresh ingredients like onion, corn, milk and chicken broth. Succulent lobster, subtle spiciness and pungent chives elevate this soup to a new level. This 15-minute dish can be served warm or chilled as an appetizer, lunch or light summer dinner. Ready to try something simple yet elegant?

INGREDIENTS

  • 4 ears of corn, kernels removed
  • 1 onion, chopped
  • 1 bunch chives, sliced thin (separate the white bottoms from green tops)
  • 2 cups chicken broth
  • 6 ounces 2% milk (1/2 c. + 1/4 c.)
  • pinch of crushed red pepper (optional)
  • salt & pepper
  • 1-2 tablespoons olive oil
  • 1 lobster
  • 1 tablespoon fresh lemon juice
  • 1/2 tablespoon melted butter

PREPARATION

  1. Boil salted water in a large pot (this is for the lobster). Once this is boiling, put the whole lobster in and cover the pan. Let boil for 7 minutes. Remove lobster from water and remove the meat from tail and claws. Watch this video if you do not know how:https://www.youtube.com/watch?v=BnyI6dokK3M
  2. Cut lobster meat in chunks and toss with lemon juice and butter, set aside.
  3. In a second soup pot, heat olive oil on medium heat. Saute onions and white chive bottoms until soft (about 3 minutes).
  4. Add the corn kernels to the onions and cook for 3 more minutes.
  5. Add the chicken broth and crushed red pepper. Bring to a boil.
  6. Add the milk.
  7. Blend this mixture until smooth with an immersion blender or transfer to a stand blender (remember to remove center piece to allow steam to escape. Cover this area with a towel so soup does not splatter).
  8. Add salt and pepper to taste.
  9. Top the soup with buttery lobster pieces and green chives.


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