Weight Loss & Diet Plans

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under 400 calories. from POPSUGAR Fitness http://ift.tt/1K3HbjQ

It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal. Related: More Than 50 Tips to Help You Lose Weight Health Advice I Wish I Could Have Given to My 20-Year-Old Self What to Know Before Stepping on a Scale from POPSUGAR Fitness http://ift.tt/2kjYxHd

The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and mother of two was fed up with carrying around that extra 10 pounds. She had tried losing the weight before, but what she was doing wasn't making a big enough impact. Here's how she finally did something about it. Wendy: Before POPSUGAR: What was your daily diet like? Any off-limits foods? Was it different on the weekend? Wendy Mehaffey: I always felt like I made healthy choices for the majority of my meals. I stay away from soda and sweets. My downfall comes in the form of bagels/breads/rice. I am a carbavore, and that's always been something I've had to work at. I would treat myself to Starbucks two to three times a week for a latte, too! However, my main issue was portion control. I would eat more than I should, going back for a little extra on most occasions. I never restricted any foods from my diet and believe in moderati...

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try: 45-minute fat-burning treadmill workout 300-calorie-burning walking-jogging workout 30-minute pyramid intervals Swimming interval workout 45-minute walk-run-sprint workout 45-minute elliptical interval workout Go a Little Longer Unfortunately you can't spot treat when it comes to weight loss, which is one reason solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn ...

The following post was originally featured on Fit Bottomed Girls and written by Alison , who is part of POPSUGAR Collective . Image Source: Fit Bottomed Girls I really hate to make sweeping generalizations, but I find that most people are unsure of what to do or say when they know someone who's trying to lose weight or implement healthy lifestyle changes. Typically, I see people falling into one of two groups: treat it like the proverbial elephant in the room and do/say little to nothing or become overly "helpful." The unfortunate thing is, that no matter which group you fall into, both usually come from a place of deep concern and a strong desire to support your friend on her journey. But even though both strategies come from good intentions, sadly, neither is particularly helpful. ADVERTISEMENT Your heart's totally in the right place, but it's tough to know the right approach to take. There's no list of guidelines detailing how to handle this ...

When it comes to having a healthy fridge, staying stocked with low-calorie, high-nutrient foods makes eating right an easy choice. That's why we love keeping ours stocked with hummus. Here's why the condiment classic can help you drop pounds. It's a low-calorie substitute: Who needs mayonnaise ( 90 calories per tablespoon) when a dollop of hummus ( 27 calories per tablespoon for a basic hummus recipe) on your sandwich satisfies just as well? The creamy spread also works well to quiet dip cravings or as a salad dressing substitute to help you shave calories in your daily meals. It keeps you full: Made from chickpeas, hummus is a great source of protein and fiber, both of which will help keep you feeling full. Adding hummus to your favorite healthy meal will help give your body sustained energy for your workouts or will keep you from reaching for junk food when your stomach starts grumbling in the afternoon. In fact, a small study even found that people who ate more c...

When you're worried about calories, drinking the wrong cocktail can make all the difference. Two drinks out with the girls suddenly turns into a 1,000-calorie night. Vodka sodas are always a safe bet but can get boring quickly. The next time you're out at a bar or restaurant, order one of these cocktails instead - all good and all well under 200 calories! from POPSUGAR Fitness http://ift.tt/1uGh0Oy

Eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks later. As a rule, breakfast should contain at least six grams of fiber . Here are some tasty, filling ideas. Related: Fiber: The Weight-Loss Wonder You're Not Eating Enough Of from POPSUGAR Fitness http://ift.tt/1mVQA8R

If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you're tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away. Related: If You Want to Lose Weight and Still Drink, Read This These Are the Biggest Mistakes Trainers See in the Gym from POPSUGAR Fitness http://ift.tt/1BKsX4m

There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health is here to shed light on dairy-free milk myths and how they compare to one another. Moo ve over, cow's milk. As more shoppers choose a dairy-free diet, alternatives for cow's milk are overflowing with nut-, pea-, and grain-based choices. If you want to know how the most popular nondairy beverages stack up nutritionally, here's a guide: Soymilk One Cup Serving (Original Flavor): 100 calories, 4g fat, 0.5g saturated fat, 6g protein, 2-8g sugar, 30 percent DV calcium, and 30 percent DV vitamin D. Soy milk also offers vitamin A, iron, riboflavin, folate, vitamin B12, potassium, and magnesium. Soy provides beneficial phytoestrogens that provide heart health benefits too. ADVERTISEMENT Soymilk can be used when cooking as a one-for-one substitution for dairy milk. It works for many dishes and baking, but soymilk may separate when exposed to high heat or acidic fo...

When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off for over a year. She teamed up with motivational coach Ricki Friedman, founder of Break the Weight , to discover what was weighing her down, physically and mentally. The six-week program offers a unique approach to changing your lifestyle by focusing on creating healthier daily habits through accountability, support, and motivation. Break the Weight focuses on making really small changes — the things you do on a daily basis. Related: The Training Technique 1 Woman Used to Drop 40 Pounds Ruthie Before Ruthie says the program helped her transform the way she thought about food. "I'm not dieting; I'm just living," she writes in an emai...

We recently had a casual conversation with Brooke Barnett — a woman we interviewed last year who lost over 100 pounds — about eating habits, healthy tips, and wellness philosophies, and she dropped a little knowledge on us. Apparently, there are two groups of people: moderators and abstainers. According to Brooke, determining which one she is was fundamental in her weight loss journey. "I'm an abstainer," she told us. "I would love to actually be a moderator and to be able to moderate my intake, but that's just not how I'm wired." She explained that it took her a while to understand the way her brain and body work, but once she did, it was life changing. "The concept was introduced to me, and it wasn't like a light switch; it was actually a gradual understanding and acceptance after continuous trial and error. Once I was able to accept it, things clicked." Related: Real Women Share How They Lost 25 to 100 Pounds - Without Calorie Coun...

Hello dear readers, After nine years of blogging on this platform, I've decided to move to a new website at stephanguyenet.com .  This coincides with the impending release of my book, The Hungry Brain , on February 7, 2017, as well as my general desire to have a more professional-looking public interface.  My blog will be there, as well as a book page, a page for the Ideal Weight Program, and other resources. Thank you all for your support, and I'll see you at  stephanguyenet.com .  Sincerely, Stephan This post was written by Stephan Guyenet . from RSSMix.com Mix ID 8135872 http://ift.tt/2k20xTZ

Image Source: Juice Press For some people, a few days of inhibition-free meals and a grotesque consumption of carbohydrates could warrant the desire to go on a diet, but for me, it was 24 years of horrendous eating habits. I'm not talking about a bagel once a week or an occasional pasta indulgence, I'm talking about oozing macaroni and cheese quesadillas and 4 a.m. and occasionally skipping meals. But being a 20-something in New York, surrounded by juice cleanses and CrossFit, I decided to listen to my body, succumb to what my mom's been telling me I've needed to do my whole life, and actually eat clean. Throughout my entire childhood and my adult life thus far — minus a slight speed bump during four years of college — I was one of those people you hated. I have a very fast metabolism and I guess you could say I took advantage of it by not eating well. Recently, being the reigning carbo queen was starting to take a toll on the way I was feeling. No number of miles ...

Image Source: Juice Press It was 11:00 a.m. and I was viciously chasing a concoction of kale, spinach, green apple, and lemon with exaggerated amounts of water. While I'm one to normally be chasing a tequila shot with lime, this was my reality, for the moment at least: I had committed to a spartan five-day raw vegan diet and, admittedly, I'm better for it. The months leading up to my de facto diet overhaul weren't great. After indulging a little too much, I was beginning to feel unlike myself. Though I still regularly worked out, I somehow always felt bloated and overstuffed. After my coworker and deskmate, Perri Konecky, expressed feeling the same way, we decided to actually do something about it . . . after the holidays, of course. We ultimately landed on Juice Press's clean-eating plan . Though most customers opt for the three-day plan, we were up for the five-day challenge. The day before the diet began, Perri and I stopped by the nearest Juice Press to list ou...

It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know how it works? It's actually one of the most effective diets out there. In the world of weight loss, Weight Watchers has been ranked 2017's No. 4 best diet overall , the No. 1 best weight-loss diet, and the No. 1 best fast weight-loss diet by U.S. News , and these aren't new accolades; the diet is consistently top ranked and backed up by research. A 2013 study found that dieters are more likely to stick with Weight Watchers (and lose weight) than they were with a treatment from a specialized weight-loss clinic. Related: Proof That Weight Watchers Is Definitely Working for Oprah Winfrey So it's been proven effective, people are losing weight and changing their lives, and experts agree that it's one of the best diets you can be on — but how does it work? Here's a breakdown of all ...

It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're missing from meals alone. But not all snacks are good ones. We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for how to choose a delicious and filling snack that will help you reach your weight-loss goals. Follow their advice below to start seeing results. Calories Aim for two 150-calorie snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost of calcium. Carbs Anywhere from 40 to 50 percent of your calories at snack time should come from carbs, which works out to 14 to 20 grams. Choose high-fiber carbs such as fruit, whole grains, and starchy veggies like peas, corn, sweet potato, p...