If you're a busy working mum or a career girl working towards the top your day can be busy enough without having to worry about losing weight. The basic formula to lose unwanted weight is to eat the right foods, not over-indulge, and allow your physical movement to burn up the fuel it's been fed. But what if you don't have a lot of time for exercise? Here are 5 fat loss tips that you can fit into your busy lifestyle.
1. Don't Waste Calories On Drinks
Many women do not notice how many calories they consume everyday just by drinking soda or juice. It is incredible how many calories actually are in one serving of a fizzy drink. Having just one less soda each day is one of the great way to lose weight. Switching to water can cut as many as five hundred calories each day.
2. Keep A Food Diary
Keep a track of every item of food that you consume each day. Keeping a food diary can be a shock for many women. Eating snacks during the day often happens with no thought and you can end up eating double or triple the recommended quantity of calories for your body size. A food diary puts these values into proportion and is also a handy place to keep all your fat loss tips written down.
3. Are You Actually Hungry?
During a busy day it's easy to confuse hunger with thirst. You can often will feel hungry when you are actually not properly hydrated. Drink a large glass of water at the first sign of hunger. Drinking water can help to control your appetite and decrease calories consumed. Since water has no calories and uses space inside your stomach, there is a smaller amount of room for high-calorie foods.
4. Get A Fat Loss Partner
It can be a real help if you have a friend or family member who also wants to lose weight. You can give each other support, swap recipes and even organize times to do some exercise together in your spare time. When you know that someone else is depending on you for support and motivation it will increase your own determination to succeed.
5. Have An Occasional Cheat Meal
If you're too strict about what you eat and never let yourself eat particular foods it can often lead to powerful cravings followed by a big, unhealthy food binge. So, to prevent binge eating and to make your fat loss efforts more achievable in the long run, let yourself to enjoy a cheat meal every now and then.
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