Weight Loss & Diet Plans

Source:  healthtemple.in You entered your height and weight in the calculator on your favorite health website, and it says you’re “healthy.” Case closed, right? Wrong. Weight and  body mass index  may well be the go-to numbers for defining obesity and related health risks, but they fall far short for many people. Nearly 70 percent of American adults are overweight, according to the Centers for Disease Control and Prevention. This designation suggests you’re at a greater risk for heart disease,  diabetes  and certain types of cancer. But whether it’s these health risks or simple vanity that has you concerned about your weight, understand that there may not be one perfect way to measure what constitutes a healthy weight. Determining where you fall within the spectrum could involve far more than putting a few numbers into an online calculator. Body Mass Index: Simple but Imperfect The concept of BMI has been around for centuries but was popul...

Source:  imagefriend.com Fasting requires discipline, but if done the right way, dieters can lose weight, boost their brain health, and lengthen their lives. Researchers from the University of Southern California completed the  third step  of their fasting experiment by testing it on humans. Their  results , published in the journal  Cell Metabolism , may turn into the first safe and effective diet intervention, and could eventually be prescribed by doctors. “Strict fasting is hard for people to stick to, and it can also be dangerous, so we developed a complex diet that triggers the same effects in the body,” said the study’s lead researcher Valter Longo, director of the USC Longevity Institute, in a  press release . “I've personally tried both, and the fasting mimicking diet is a lot easier and also a lot safer.” The human trial involved 19 participants and was designed to replicate Longo's yeast and mouse trials . Once a month for five days, p...

A creamy, rich chocolate protein shake that's perfect for post-workout recovery. Loaded with natural electrolytes, healthy fats, fiber and tons of protein. Ingredients 14 ounces  ZICO Chocolate Coconut Water Beverage * 1/2 Tbsp chia seeds 1 frozen ripe banana (previously peeled, sliced and frozen) 1/4 cup ice 2 Tbsp salted peanut or almond butter 1 Tbsp hemp seeds 1/2 Tbsp flax seed meal Instructions Add chocolate coconut water and chia seeds to a blender and let rest for 10 minutes so the chia seeds can activate. Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana. Divide between two glasses and serve immediately. Freeze leftovers into healthy popsicles! Notes * If you can't find chocolate coconut water, sub coconut water + 2 Tbsp cocoa powder, or non-dairy milk + 2 pitted dates + 2 Tbsp cocoa powder. Source:  http://ift.tt/1qTI2xn from RSSMix.com Mix ID 8135872 http://ift.tt/1eh0UTY

By Marjorie Richards Every event that gathers people together deserves some amount of preparation. And part of doing this is by looking at opportunities where all the participants can have fun. Whether your idea involves having indoor activities or outdoors, its vital that you make the arrangements ahead of time. There are many things that you can choose from if the whole idea is to have fun. But one of the most popular ones at present is the ultrazone laser tag San Diego . You need not to hassle yourself with all the details of the preparation. All you have to do is to make the call to the service that you want and discuss the specifics of the arrangement. One of the reasons why this has grown in popularity is the state of the art facilities that different centers have. The laser tags used during the games are also top class. The arena where you get to play are composed of well designed mazes perfect for those who fancy the challenge and excitement. Aside from the intera...

By Marjorie Richards Families who are looking for an activity that everyone can enjoy should learn to think just a bit outside the box. By plunking down just a bit of money for laser tag games , San Diego residents will have a very nice weekend indeed. As long as they do some research before they go, they can locate a business that is reputable and qualified. The equipment that must be worn in order for the game to be successful is pretty standard. With plenty of help from a vest, players can run around the obstacles. The vests can simply be pulled on over the head and then strapped down. The straps are usually made of soft fabric and will be placed around the shoulders for comfort. Both children and adults can play laser tag. In fact, the game offers a chance for both age groups to get a bit of exercise while they are having fun. Parents can keep an eye on their small children so that no one gets hurt. Kids who love the activity will probably stick with it through their teen...

By Freida Michael Concussions and other forms of mild traumatic brain injuries did not have a proper diagnostic procedure and even treatment for long. This means that most patients who suffer brain injuries had to wait for a natural recovery, which in some cases did not happen. The medical community was in the state of confusion. However, this is not the case anymore. There is no need to worry since the concussion treatment in Toronto , ON, guarantees a full recovery for the athletes and all other patients within the shortest time possible. Some of the modern tools used for diagnosis and treatment include the IMPACT and the BESS (a standardized balance test). The IMPACT, on the other hand, is a computer-based cognitive test. It focuses of cognitive responses such as memory, the reaction speed and the processing speed as well. This ensures that the recovery process is fast enough so that the athlete can resume his/her normal activities within the shortest time possible. Genera...

By Freida Michael Advance cardiovascular life support or ACLS program builds a great foundation of lifesaving for healthcare providers abilities. Taking this program is another way to highlight the importance of high quality CPR. This is considered as an advance course emphasizing the great importance of team communication and dynamics. Skills are improved in either small group or large group learning stations where actual scenarios are being presented. This kind of program is also intended for healthcare professionals to perform their job even better. Learners should pass the written examination as well as the skill tests. This is an effective way to be qualified to take the ACLS course Houston and obtain their certification. To successfully take the course, you are required to intended and understand a specific area of ECG or pharmacology before taking the course. It is also recommended for learners to review first the ACLS materials before taking these courses. Also, they...

By Ruthie Calderon A lot of therapists treat folks for many different issues in a lot of different ways. Group therapy Tulsa is just one technique that people choose over a psychologist who uses the individual method. It can be very useful and has proven to be successful over the years. A lot of people have benefited from this. Folks with social anxiety, substance abuse, depression and those who are in mourning are just a few of the groups that are arranged, but of course, there are many more which have been formed for serious mental disorders as well as less serious conditions. It is nice for people to mix with others who are having something similar to deal with. There are groups that are closed and those which are open. Some of them are more structured and these will be closed because they are planned and organized. You will find an example of that is in a drug and alcohol rehab center. There will be a set time where everyone will get together and do something different. ...

By Ruthie Calderon Reliable marriage counselors are not easy to find. There is a lot that needs to be weighed up prior to making any final decisions. A competent professional, could assist you in straightening things out with your spouse. He or she could guide you through healing, ultimately making it possible for you to begin a fresh and more sensitive relationship with your partner. During the search for the ideal marriage counseling Tulsa is home to a decent number of highly proficient therapists. There is great importance in considering the specialty of various experts who interest you. Normally, most counselors will be good at dealing with individual cases. If you aim at attending sessions with your partner, you may want to choose a professional who could competently deal with couples. Outline your needs before research begins and also define your preferences when it comes to gender. The stance of a prospective counselor would also need to be considered. Reliable specia...

By Ruthie Calderon People need counseling for various reasons. Family counseling is a kind of psychotherapy that helps people inside of a family comprehend and enhance the way they cooperate with one another and handle clashes. This sort of treatment reinforces the whole family, permitting every relative to depend on each other to work towards positive change. Ormond Beach FL residents have plenty of options when it comes to looking for counselors. Counseling can help patch strained connections, show new adapting aptitudes and enhance how your relatives cooperate. The therapy can help every one of you convey messages better and grow new behavioral trends. Working with a professional adviser, you and your relations will evaluate your issues and how to tackle them and express feelings. You will set individual and family objectives and chip away at approaches to accomplish them as a gang. Regardless of what issue you are going to deal with, the accompanying tips will help you to ge...

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I have some good news for you today, my friend. You’re really going to like this. Have you ever heard of The Pratfall Effect? Today’s society is all about go go go. We are working our butts off to achieve our highest goals and ambitions and running to keep up with what society tells us is enough. We measure our success based on all sorts of external factors. Job status, grades in school, car, house, accomplishments, etc. Most of us set a pretty high standard for ourselves and we like to always appear like we are on top of our game. On social media we tend to create an image of ourselves that is happy, successful, adventurous… whatever we feel is the “perfect” version of us. What we don’t talk about so much is our mistakes; those moments where we trip over our own feet, so to speak. We’d rather keep these moments out of sight of our peers. But would exposing these simple trip-ups really hurt our image in the eyes of our friends? According to the Pratfall Effect, maybe ...

Source:  www.popsugar.com Are you grazing on pre-packaged trail mix, granola bars, and other seemingly healthy snacks because they’re good for you? New research is warning that food with “fitness branding” may be misleading consumers into eating more and exercising less. While these snacks sound like a better option compared to chocolate bars and chips, they may be doing more harm than good, according to U.S. and German researchers. The products were marketed with a “health halo,” handing weight-conscious consumers a sense of security that they were making a good decision with their eating. READ MORE:   6 misconceptions about nutrition and healthy eating “Unless a food was forbidden by their diet, branding the product as ‘fit’ increased consumption for those trying to watch their weight,” Dr. Joerg Koenigstorfer and Dr. Hans Baumgartner wrote. “To make matters worse, these eaters also reduced their physical activity, apparently seeing the ‘fit’ food as a substitu...

Every year, dieters are bombarded with fad diets, diet pills, and fat-burning clothing filled with promises of quick and easy weight loss. However, these extreme dieting trends are just a temporary fix to your desired body image goal. Rather than surrender your body to an all-or-nothing approach, you can lose the weight fast and safely, without compromising your health. Calorie Counting The basis of any diet plan starts with counting calories. The estimated amount of calories needed to maintain energy balance varies with gender and age. According to the  U.S. Department of Agriculture  (USDA), the recommended calorie intake for women aged 19 to 51 years ranges from 1,800 to 2,000 calories a day. Meanwhile, men aged 19 to 51 years require even more, between 2,200 to 2,400 calories per day. Depending on your lifestyle, you may require more calories if you want to gain weight or vice versa. Rachel Pires, a weight loss advisor and the author of the book...

Keeping yourself and your family healthy is an important goal but not always an easy one to achieve. Here are a few tips, suggestions and observations to help you in your pursuit of a healthy and happy family.  1.    Photographs and Images of Healthy Foods Help! You like art? Try hanging images of fruits and vegetables in your kitchen. Perhaps change them often. Experts say that exposure is key to getting someone to recognize a brand and encourage usage. The same goes for healthy living. A recent study appearing in the prestigious Journal of the American Medical Association showed that putting photographs of carrots and green beans on kids’ school lunch trays increased the quantities of vegetables they ate at lunch.  1.    Photographs and Images of Healthy Foods Help! You like art? Try hanging images of fruits and vegetables in your kitchen. Perhaps change them often. Experts say that exposure is key to getting someone to recognize a...

Source: http://ift.tt/1K1rRr4 Nothing works up a good appetite like an intense sweat session but does a hard workout give you license to eat whatever you want? While you may know deep down that indulging in a 600-calorie protein shake can undo all of your hard work, it's still easy to feel like you've earned a treat. That's exactly what a new study out of the U.S. and Taiwan found: People who are on a diet often see working out as a justification to indulge and this sense of "exercise entitlement" may be one reason you can't seem to lose weight. In the study, researchers asked college students whether they were currently on a diet or rarely watched what they ate. Each person was then given a bag of chips and told they could eat them before a workout, after it, or while they watched a movie. Surprisingly, the group that inhaled the most chips were dieters who planned to exercise after eating; they gobbled up nearly twice as many calorie...

Source: http://ift.tt/1l7Z75L An extract made from a plant that is used in traditional Chinese medicine may help with weight loss, according to a new study done in mice. In the study, the researchers found that obese mice that were given high doses of the extract for one week ate 80 percent less food compared with mice that did not receive the compound. After three weeks, the mice treated with the compound lost 45 percent of their body weight, while mice in the comparison group did not lose any weight. However, it is not clear whether the extract would work in humans the same way as it does in rodents. "Mice and humans are not the same," said Dr. Eric Newman, a radiology resident at Jacobi Medical Center in New York, who was not involved in the study. This weight-loss effect of the compound that was seen in the study was greater than the effect of  bariatric surgery  in mice, which typically results in the loss of 35 to 40 percent of weight, accor...

Source:  pixshark.com Two diets that have us returning to the early days of man have been getting a lot of attention lately. Paleo, a.k.a. the " caveman diet ," was created by  Loren Cordain  in 2002 and harkens back to the days when people ate a diet filled with grass-fed game, wild-caught fish, nuts, seeds, vegetables, berries and occasionally other fruits. The " Primal Blueprint ," created by athlete Mark Sisson in 2009, is similar in many ways. For example, when you follow the primal diet, you can eat all the healthy fats, meats, fruits, vegetables and dark chocolate you want. The concept is that these  foods are essentially made up of protein  and fat — macronutrients that the body has evolved to prefer, according to dietary guidelines explained on the Primal Blueprint website. These foods differ from grains like wheat and corn, which were introduced in the last 10,000 years and contain processed sugars and carbs that aren't as healthy for us...

Source:  lowfatcooking.about.com Your fridge could use a makeover. Sure, it's chock-full of healthy foods, but if you can't find the baby kale you just bought, then how will it end up in your breakfast smoothie? All you need is a little organization, and it'll go a long way in helping with weight-loss goals. Follow the tips below, and you'll be eating healthier in no time. Get Organized When all your food is crammed into the fridge, it makes healthy items less accessible, which means you're less likely to reach for them. Being able to see food neatly arranged in your fridge will inspire you to create healthy recipes and eat good-for-you snacks. A decluttered fridge also helps you keep track of staples, so you never run out of things like Greek yogurt or breakfast basics like eggs. Versatile plastic storage bins, like  these from Crate and Barrel  ($11), are clear and stackable, making it easy to peruse the array of healthy foods available at your fingert...

INGREDIENTS For the Sauce 4 tablespoons soy sauce 3 tablespoons oyster sauce 3 tablespoons water 1 tablespoon sambal oelek (chili paste) 1 tablespoon honey 1 tablespoon fresh ginger (I use a paste) juice of 2 limes 2 garlic cloves, minced 4 green onions, minced 1 tablespoon rice vinegar (optional - makes it more tangy) 1 teaspoon cornstarch (optional - helps the sauce thicken) For the Lettuce Wraps 2 tablespoons sesame oil 1 lb. ground chicken or turkey ½ cup lightly salted peanuts, chopped 6 ounces rice noodles 12 leaves of lettuce (I used Boston lettuce) chopped cilantro, green onions, and peanuts for topping INSTRUCTIONS Whisk all the sauce ingredients together in a small bowl. Pour about ¾ of the sauce into a bowl with the ground chicken and peanuts. Stir to combine - marinate for 15 minutes. Soak the rice noodles in a large bowl of water while the meat is marinating. When the noodles are softened, drain and rinse with cold water. Cut into small piece...

By April Briggs Fear was given to people for a reason. It helps them know that something is wrong and that one must protect oneself from whatever it is in order to stay safe. It is important to feel safe in life so one can branch out and be oneself without fear of any judgement from others. If you may benefit from anxiety therapy Toronto has experts that can help you overcome these feelings and thoughts. Fear is not fun to live with. It is crippling and painful. It saps you of joy and energy and even takes away your meaning for life sometimes. Find a qualified and loving therapist to help you see light at the end of the tunnel. You will be glad you put in the effort. You may find that whatever you put into it is what you get out of it. It takes courage to admit one needs help and to flew through and receive that help as well. Be courageous and get this help so you can be free of limitations that are blocking your potential. Being free is the way all people were created. With...

By April Briggs One of the numerous conveniences of the developments in technological innovation is that you can easily locate a specialist to execute a job for you. A lot of them have online profiles that help you to find their contact information. Nevertheless, the challenge comes in when looking for service providers that may give you the solutions you need and just how you need them. The technical advances have not reached the point where you may sieve out the bad professionals from the good. As such, it is essential to have some guidelines that may direct your path towards selecting a long term care specialist . Pick specialists that are effectively certified regarding your undertaking. This is essential since general qualifications may not do to fulfill your needs. In case the service provider has only regular qualifications, it denotes that they could not assure you of doing an exceptional chore on your project. They might have qualifications in a related industry but this...

By Freida Michael There are many skilled expert in various areas. While this might seem to be a benefit, it supplies a lot more challenges compared to you could think of. The visibility of lots of experts to think about makes the choice a really hard one. It will certainly be quite handy to be familiar with what you are trying to find so that your search can be more worthwhile. By knowing what to look for in a therapist in downtown Toronto ON M5R 2L8, you will effortlessly isolate those that do not satisfy your desires. First, the professionals are very trustworthy. They are people that can be relied on by anyone willing to get aided in accessing high quality services. The specialists value their clients as well as consistently make guarantees they could attain. They do not make promises merely to impress customers who lay a lot of hope in them. They ensure that they make honest guarantees to their clients. Take into consideration the encounter of the expert. When you are ta...